16.1 km | 01:24:58 | 05:16/km日期: 2019-05-09 15:31 - 平均心率: 145 - 卡路里: 1062 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'23" / 05'09" / 05'03" / 04'55" / 04'55" / 04'56" / 05'30" / 05'02" / 04'59" / 05'02" / 05'19" / 05'09" / 05'53" / 05'14" / 05'10" / 06'21" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'58") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'09" (+00'15") | 1000 / 15000 |
| 16 | | 06'21" (+01'27") | 1000 / 16000 |
| 17 | | 09'33" (+04'39") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 173.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 04'55" | 00:25'25" |
| 6 | 04'56" | 00:30'21" |
| 7 | 05'30" | 00:35'51" |
| 8 | 05'02" | 00:40'53" |
| 9 | 04'59" | 00:45'52" |
| 10 | 05'02" | 00:50'54" |
| 11 | 05'19" | 00:56'13" |
| 12 | 05'09" | 01:01'22" |
| 13 | 05'53" | 01:07'15" |
| 14 | 05'14" | 01:12'29" |
| 15 | 05'10" | 01:17'39" |
| 16 | 06'21" | 01:24'00" |
| 16.1 | 09'36" | 01:24'58" |
留言 
展開計圈分析
