15.1 km | 01:33:16 | 06:11/km日期: 2019-05-08 17:46 - 平均心率: 123 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'18" / 05'00" / 05'00" / 05'07" / 04'59" / 05'03" / 21'20" / 06'37" / 06'45" / 06'49" / 07'00" / 07'33" / 07'15" / 07'45" / 07'06" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+01'37") | 1000 / 8000 |
| 9 | | 06'45" (+01'46") | 1000 / 9000 |
| 10 | | 06'48" (+01'49") | 1000 / 10000 |
| 11 | | 06'59" (+02'00") | 1000 / 11000 |
| 12 | | 07'33" (+02'34") | 1000 / 12000 |
| 13 | | 07'15" (+02'16") | 1000 / 13000 |
| 14 | | 07'44" (+02'45") | 1000 / 14000 |
| 15 | | 07'06" (+02'07") | 1000 / 15000 |
| 16 | | 09'30" (+04'31") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 173.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 05'03" | 00:30'27" |
| 7 | 21'20" | 00:51'47" |
| 8 | 06'37" | 00:58'24" |
| 9 | 06'45" | 01:05'09" |
| 10 | 06'49" | 01:11'58" |
| 11 | 07'00" | 01:18'58" |
| 12 | 07'33" | 01:26'31" |
| 13 | 07'15" | 01:33'46" |
| 14 | 07'45" | 01:41'31" |
| 15 | 07'06" | 01:48'37" |
| 15.1 | 09'31" | 01:49'08" |
展開計圈分析
留言 
