10.0 km | 00:50:43 | 05:03/km日期: 2019-05-08 16:36 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 05'25" / 05'09" / 05'12" / 05'14" / 05'07" / 04'52" / 05'04" / 04'56" / 04'51" / 04'47" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'13" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 04'52" | 00:30'59" |
| 7 | 05'04" | 00:36'03" |
| 8 | 04'56" | 00:40'59" |
| 9 | 04'51" | 00:45'50" |
| 10 | 04'47" | 00:50'37" |
| 10.0 | 04'13" | 00:50'43" |
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