21.1 km | 01:54:19 | 05:24/km日期: 2019-05-07 14:09 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 1365 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'42" / 05'34" / 05'20" / 05'19" / 05'18" / 05'14" / 05'17" / 05'16" / 05'19" / 05'15" / 05'23" / 05'33" / 05'34" / 05'30" / 05'28" / 05'30" / 05'31" / 05'29" / 05'39" / 05'29" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'30" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'25") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'27") | 1000 / 17000 |
| 18 | | 05'28" (+00'25") | 1000 / 18000 |
| 19 | | 05'38" (+00'35") | 1000 / 19000 |
| 20 | | 05'29" (+00'26") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'39" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'14" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 05'16" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'15" | 00:53'34" |
| 11 | 05'23" | 00:58'57" |
| 12 | 05'33" | 01:04'30" |
| 13 | 05'34" | 01:10'04" |
| 14 | 05'30" | 01:15'34" |
| 15 | 05'28" | 01:21'02" |
| 16 | 05'30" | 01:26'32" |
| 17 | 05'31" | 01:32'03" |
| 18 | 05'29" | 01:37'32" |
| 19 | 05'39" | 01:43'11" |
| 20 | 05'29" | 01:48'40" |
| 21 | 05'04" | 01:53'44" |
| 21.1 | 04'41" | 01:54'16" |
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