18.0 km | 02:30:39 | 08:22/km日期: 2019-05-05 16:54 - 平均心率: 130 - 卡路里: 1119 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 55%
Pace: 05'31" / 05'53" / 05'49" / 05'40" / 05'37" / 10'08" / 10'31" / 10'01" / 10'13" / 10'09" / 06'55" / 09'24" / 09'08" / 09'11" / 09'04" / 09'00" / 09'07" / 09'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 05'49" (+00'18") | 1000 / 3000 |
4 | | 05'39" (+00'08") | 1000 / 4000 |
5 | | 05'37" (+00'06") | 1000 / 5000 |
6 | | 10'08" (+04'37") | 1000 / 6000 |
7 | | 10'31" (+05'00") | 1000 / 7000 |
8 | | 10'00" (+04'29") | 1000 / 8000 |
9 | | 10'12" (+04'41") | 1000 / 9000 |
10 | | 10'09" (+04'38") | 1000 / 10000 |
11 | | 06'54" (+01'23") | 1000 / 11000 |
12 | | 09'23" (+03'52") | 1000 / 12000 |
13 | | 09'08" (+03'37") | 1000 / 13000 |
14 | | 09'10" (+03'39") | 1000 / 14000 |
15 | | 09'03" (+03'32") | 1000 / 15000 |
16 | | 09'00" (+03'29") | 1000 / 16000 |
17 | | 09'07" (+03'36") | 1000 / 17000 |
18 | | 09'16" (+03'45") | 1000 / 18000 |
19 | | 05'22" | 4 / 18004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
200.53 km Nike Air zoo STRUCTURE 21 累積 :
1559.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'53" | 00:11'24" |
3 | 05'49" | 00:17'13" |
4 | 05'40" | 00:22'53" |
5 | 05'37" | 00:28'30" |
6 | 10'08" | 00:38'38" |
7 | 10'31" | 00:49'09" |
8 | 10'01" | 00:59'10" |
9 | 10'13" | 01:09'23" |
10 | 10'09" | 01:19'32" |
11 | 06'55" | 01:26'27" |
12 | 09'24" | 01:35'51" |
13 | 09'08" | 01:44'59" |
14 | 09'11" | 01:54'10" |
15 | 09'04" | 02:03'14" |
16 | 09'00" | 02:12'14" |
17 | 09'07" | 02:21'21" |
18 | 09'16" | 02:30'37" |
18.0 | 07'33" | 02:30'39" |