18.0 km | 01:39:39 | 05:31/km日期: 2019-05-05 17:39 - 平均心率: 159 - 卡路里: 1147 Cal - 平均步頻: 168
Pace: 06'25" / 05'40" / 05'42" / 05'35" / 05'42" / 05'34" / 06'16" / 05'29" / 05'34" / 07'09" / 05'37" / 05'32" / 07'15" / 05'28" / 05'18" / 05'46" / 05'14" / 05'36" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'13" (+00'01") | 1000 / 17000 |
| 18 | | 13'40" (+08'28") | 22 / 17022 |
| 19 | | 05'18" (+00'06") | 1000 / 18022 |
| 20 | | 05'55" (+00'43") | 4 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'40" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 05'34" | 00:34'38" |
| 7 | 06'16" | 00:40'54" |
| 8 | 05'29" | 00:46'23" |
| 9 | 05'34" | 00:51'57" |
| 10 | 07'09" | 00:59'06" |
| 11 | 05'37" | 01:04'43" |
| 12 | 05'32" | 01:10'15" |
| 13 | 07'15" | 01:17'30" |
| 14 | 05'28" | 01:22'58" |
| 15 | 05'18" | 01:28'16" |
| 16 | 05'46" | 01:34'02" |
| 17 | 05'14" | 01:39'16" |
| 18 | 05'36" | 01:44'52" |
| 18.0 | 04'52" | 01:45'00" |
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