21.1 km | 01:40:28 | 04:45/km日期: 2019-05-05 06:00 - 平均心率: 176 - 卡路里: 1318 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'09" / 04'23" / 04'33" / 04'38" / 04'44" / 04'40" / 04'46" / 04'44" / 04'51" / 04'49" / 04'52" / 04'49" / 04'47" / 04'51" / 04'53" / 04'58" / 04'54" / 04'55" / 04'54" / 04'49" / 04'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'22" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" (+00'24") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'35") | 1000 / 5000 |
| 6 | | 04'39" (+00'30") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 04'43" (+00'34") | 1000 / 8000 |
| 9 | | 04'50" (+00'41") | 1000 / 9000 |
| 10 | | 04'50" (+00'41") | 1000 / 10000 |
| 11 | | 04'51" (+00'42") | 1000 / 11000 |
| 12 | | 04'49" (+00'40") | 1000 / 12000 |
| 13 | | 04'47" (+00'38") | 1000 / 13000 |
| 14 | | 04'50" (+00'41") | 1000 / 14000 |
| 15 | | 04'53" (+00'44") | 1000 / 15000 |
| 16 | | 04'58" (+00'49") | 1000 / 16000 |
| 17 | | 04'53" (+00'44") | 1000 / 17000 |
| 18 | | 04'55" (+00'46") | 1000 / 18000 |
| 19 | | 04'54" (+00'45") | 1000 / 19000 |
| 20 | | 04'48" (+00'39") | 1000 / 20000 |
| 21 | | 04'44" (+00'35") | 1000 / 21000 |
| 22 | | 05'20" (+01'11") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 221.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'23" | 00:08'32" |
| 3 | 04'33" | 00:13'05" |
| 4 | 04'38" | 00:17'43" |
| 5 | 04'44" | 00:22'27" |
| 6 | 04'40" | 00:27'07" |
| 7 | 04'46" | 00:31'53" |
| 8 | 04'44" | 00:36'37" |
| 9 | 04'51" | 00:41'28" |
| 10 | 04'49" | 00:46'17" |
| 11 | 04'52" | 00:51'09" |
| 12 | 04'49" | 00:55'58" |
| 13 | 04'47" | 01:00'45" |
| 14 | 04'51" | 01:05'36" |
| 15 | 04'53" | 01:10'29" |
| 16 | 04'58" | 01:15'27" |
| 17 | 04'54" | 01:20'21" |
| 18 | 04'55" | 01:25'16" |
| 19 | 04'54" | 01:30'10" |
| 20 | 04'49" | 01:34'59" |
| 21 | 04'44" | 01:39'43" |
| 21.1 | 05'25" | 01:40'28" |
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