10.4 km | 00:56:43 | 05:26/km日期: 2019-05-04 17:10 - 平均心率: 150 - 卡路里: 456 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 66%
Pace: 05'38" / 05'14" / 05'23" / 05'20" / 05'34" / 05'14" / 06'12" / 05'16" / 05'25" / 05'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 06'12" (+00'58") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
102.59 km 
Mizuno Wave Sky-B 累積 :
994.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'34" | 00:27'09" |
| 6 | 05'14" | 00:32'23" |
| 7 | 06'12" | 00:38'35" |
| 8 | 05'16" | 00:43'51" |
| 9 | 05'25" | 00:49'16" |
| 10 | 05'17" | 00:54'33" |
| 10.4 | 05'04" | 00:56'43" |
展開計圈分析
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