10.0 km | 00:59:52 | 05:58/km日期: 2019-05-04 16:03 - 平均心率: 144 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 64%
Pace: 06'24" / 06'02" / 05'51" / 05'52" / 05'51" / 05'57" / 05'57" / 06'03" / 05'48" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'47") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.53 km 
MIZUNO WAVE RIDER 22 J1GD183216(藍) 累積 :
1004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 05'51" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 05'57" | 00:41'54" |
| 8 | 06'03" | 00:47'57" |
| 9 | 05'48" | 00:53'45" |
| 10 | 06'04" | 00:59'49" |
| 10.0 | 04'57" | 00:59'51" |
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