16.9 km | 01:44:27 | 06:10/km日期: 2019-05-03 18:27 - 平均心率: 118 - 卡路里: 1096 Cal - 總步數: 19252 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'24" / 06'08" / 06'10" / 06'16" / 06'21" / 05'54" / 05'20" / 05'37" / 06'05" / 06'07" / 06'05" / 06'11" / 06'14" / 06'12" / 06'11" / 06'07" / 06'15" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'00") | 1000 / 1000 | 181 / 86 |
| 2 | | 06'12" (+00'49") | 1001 / 2001 | 185 / 86 |
| 3 | | 06'16" (+00'53") | 1000 / 3001 | 192 / 82 |
| 4 | | 06'23" (+01'00") | 1000 / 4002 | 192 / 81 |
| 5 | | 06'20" (+00'57") | 1001 / 5003 | 176 / 89 |
| 6 | | 05'55" (+00'32") | 1002 / 6005 | 187 / 90 |
| 7 | | 05'23" | 1000 / 7005 | 179 / 103 |
| 8 | | 05'45" (+00'22") | 1001 / 8007 | 182 / 95 |
| 9 | | 06'10" (+00'47") | 1001 / 9009 | 191 / 84 |
| 10 | | 06'07" (+00'44") | 1000 / 10010 | 182 / 89 |
| 11 | | 06'08" (+00'45") | 1001 / 11011 | 184 / 88 |
| 12 | | 06'19" (+00'56") | 1001 / 12013 | 181 / 87 |
| 13 | | 06'17" (+00'54") | 1000 / 13013 | 184 / 86 |
| 14 | | 06'17" (+00'54") | 1000 / 14014 | 180 / 87 |
| 15 | | 06'13" (+00'50") | 1002 / 15016 | 183 / 87 |
| 16 | | 06'12" (+00'49") | 1000 / 16016 | 185 / 86 |
| 17 | | 06'26" (+01'03") | 908 / 16925 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
341.82 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'21" | 00:31'19" |
| 6 | 05'54" | 00:37'13" |
| 7 | 05'20" | 00:42'33" |
| 8 | 05'37" | 00:48'10" |
| 9 | 06'05" | 00:54'15" |
| 10 | 06'07" | 01:00'22" |
| 11 | 06'05" | 01:06'27" |
| 12 | 06'11" | 01:12'38" |
| 13 | 06'14" | 01:18'52" |
| 14 | 06'12" | 01:25'04" |
| 15 | 06'11" | 01:31'15" |
| 16 | 06'07" | 01:37'22" |
| 17 | 06'15" | 01:43'37" |
| 16.9 | -11'-13" | 01:44'27" |
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