19.0 km | 01:55:09 | 06:02/km日期: 2019-05-01 15:51 - 總爬升: 133 m - 平均心率: 62 - 卡路里: 1028 Cal - 總步數: 19100 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'51" / 06'04" / 06'18" / 06'27" / 06'12" / 06'09" / 06'05" / 05'57" / 05'43" / 05'51" / 05'30" / 04'59" / 05'50" / 06'04" / 05'58" / 06'28" / 06'07" / 05'44" / 06'39" / 32'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 | 169 / 100 |
| 2 | | 06'06" (+00'43") | 1000 / 2001 | 167 / 97 |
| 3 | | 06'17" (+00'54") | 1000 / 3001 | 165 / 96 |
| 4 | | 06'26" (+01'03") | 1000 / 4002 | 164 / 94 |
| 5 | | 06'14" (+00'51") | 1002 / 5004 | 165 / 96 |
| 6 | | 06'09" (+00'46") | 1002 / 6006 | 166 / 97 |
| 7 | | 06'06" (+00'43") | 1000 / 7007 | 165 / 98 |
| 8 | | 06'00" (+00'37") | 1000 / 8008 | 165 / 100 |
| 9 | | 05'45" (+00'22") | 1001 / 9009 | 165 / 104 |
| 10 | | 05'53" (+00'30") | 1001 / 10011 | 165 / 102 |
| 11 | | 05'29" (+00'06") | 1001 / 11012 | 168 / 108 |
| 12 | | 05'23" | 1001 / 12014 | 167 / 111 |
| 13 | | 05'57" (+00'34") | 1001 / 13015 | 165 / 101 |
| 14 | | 06'04" (+00'41") | 1001 / 14017 | 169 / 97 |
| 15 | | 06'20" (+00'57") | 1000 / 15017 | 163 / 96 |
| 16 | | 06'16" (+00'53") | 1001 / 16019 | 166 / 95 |
| 17 | | 06'09" (+00'46") | 1002 / 17021 | 167 / 96 |
| 18 | | 06'36" (+01'13") | 1002 / 18023 | 153 / 98 |
| 19 | | 05'44" (+00'21") | 1000 / 19024 | 170 / 102 |
| 20 | | 05'41" (+00'18") | 11 / 19036 | 150 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 202.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 06'18" | 00:18'13" |
| 4 | 06'27" | 00:24'40" |
| 5 | 06'12" | 00:30'52" |
| 6 | 06'09" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 05'57" | 00:49'03" |
| 9 | 05'43" | 00:54'46" |
| 10 | 05'51" | 01:00'37" |
| 11 | 05'30" | 01:06'07" |
| 12 | 04'59" | 01:11'06" |
| 13 | 05'50" | 01:16'56" |
| 14 | 06'04" | 01:23'00" |
| 15 | 05'58" | 01:28'58" |
| 16 | 06'28" | 01:35'26" |
| 17 | 06'07" | 01:41'33" |
| 18 | 05'44" | 01:47'17" |
| 19 | 06'39" | 01:53'56" |
| 19.0 | 32'52" | 01:55'09" |
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