12.2 km | 01:06:11 | 05:25/km日期: 2019-04-30 18:02 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 05'10" / 04'57" / 04'52" / 04'59" / 05'01" / 05'02" / 06'16" / 06'02" / 05'57" / 05'55" / 05'36" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+01'24") | 1000 / 7000 |
| 8 | | 06'02" (+01'11") | 1000 / 8000 |
| 9 | | 05'57" (+01'06") | 1000 / 9000 |
| 10 | | 05'54" (+01'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'45") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
203.82 km 
Mizuno wave shadow 累積 :
738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 05'01" | 00:24'59" |
| 6 | 05'02" | 00:30'01" |
| 7 | 06'16" | 00:36'17" |
| 8 | 06'02" | 00:42'19" |
| 9 | 05'57" | 00:48'16" |
| 10 | 05'55" | 00:54'11" |
| 11 | 05'36" | 00:59'47" |
| 12 | 05'21" | 01:05'08" |
| 12.2 | 05'23" | 01:06'12" |
展開計圈分析
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