11.7 km | 01:12:53 | 06:12/km日期: 2019-04-29 17:25 - 平均心率: 121 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'46" / 05'24" / 05'56" / 05'07" / 05'16" / 05'19" / 06'08" / 05'34" / 07'06" / 07'38" / 07'12" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'50") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+01'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 07'05" (+01'59") | 1000 / 9000 |
| 10 | | 07'38" (+02'32") | 1000 / 10000 |
| 11 | | 07'11" (+02'05") | 1000 / 11000 |
| 12 | | 08'51" (+03'45") | 729 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'56" | 00:17'06" |
| 4 | 05'07" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'19" | 00:32'48" |
| 7 | 06'08" | 00:38'56" |
| 8 | 05'34" | 00:44'30" |
| 9 | 07'06" | 00:51'36" |
| 10 | 07'38" | 00:59'14" |
| 11 | 07'12" | 01:06'26" |
| 11.7 | 08'50" | 01:12'53" |
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