11.0 km | 01:17:05 | 07:00/km日期: 2019-04-28 17:01 - 平均心率: 151 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 07'16" / 07'01" / 06'58" / 06'57" / 06'57" / 11'24" / 07'06" / 07'05" / 06'59" / 09'59" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'06" (+00'20") | 1000 / 7000 |
| 8 | | 07'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'12") | 1000 / 9000 |
| 10 | | 07'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'02") | 1000 / 11000 |
| 12 | | 07'05" (+00'19") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
100.11 km 
愛迪達 boston7 累積 :
1481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'01" | 00:14'17" |
| 3 | 06'58" | 00:21'15" |
| 4 | 06'57" | 00:28'12" |
| 5 | 06'57" | 00:35'09" |
| 6 | 11'24" | 00:46'33" |
| 7 | 07'06" | 00:53'39" |
| 8 | 07'05" | 01:00'44" |
| 9 | 06'59" | 01:07'43" |
| 10 | 09'59" | 01:17'42" |
| 11 | 06'49" | 01:24'31" |
| 11.0 | 06'48" | 01:24'36" |
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