42.5 km | 05:43:47 | 08:05/km日期: 2019-04-28 06:16 - 總爬升: 1034 m - 平均心率: 135 - 卡路里: 2349 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 06'35" / 05'34" / 05'49" / 06'09" / 05'37" / 06'08" / 06'24" / 06'20" / 06'33" / 06'55" / 06'43" / 06'31" / 08'48" / 07'00" / 07'44" / 07'58" / 06'00" / 07'42" / 10'27" / 11'05" / 13'24" / 11'25" / 08'00" / 12'06" / 13'21" / 12'58" / 06'45" / 05'10" / 05'14" / 12'05" / 08'44" / 06'59" / 07'01" / 09'50" / 08'08" / 09'42" / 08'40" / 09'25" / 08'21" / 07'25" / 06'38" / 07'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+01'14") | 1000 / 7000 |
| 8 | | 06'19" (+01'09") | 1000 / 8000 |
| 9 | | 06'32" (+01'22") | 1000 / 9000 |
| 10 | | 06'54" (+01'44") | 1000 / 10000 |
| 11 | | 06'43" (+01'33") | 1000 / 11000 |
| 12 | | 06'30" (+01'20") | 1000 / 12000 |
| 13 | | 08'47" (+03'37") | 1000 / 13000 |
| 14 | | 06'59" (+01'49") | 1000 / 14000 |
| 15 | | 07'44" (+02'34") | 1000 / 15000 |
| 16 | | 07'58" (+02'48") | 1000 / 16000 |
| 17 | | 05'59" (+00'49") | 1000 / 17000 |
| 18 | | 07'41" (+02'31") | 1000 / 18000 |
| 19 | | 10'27" (+05'17") | 1000 / 19000 |
| 20 | | 11'04" (+05'54") | 1000 / 20000 |
| 21 | | 13'24" (+08'14") | 1000 / 21000 |
| 22 | | 11'25" (+06'15") | 1000 / 22000 |
| 23 | | 07'59" (+02'49") | 1000 / 23000 |
| 24 | | 12'05" (+06'55") | 1000 / 24000 |
| 25 | | 13'20" (+08'10") | 1000 / 25000 |
| 26 | | 12'57" (+07'47") | 1000 / 26000 |
| 27 | | 06'45" (+01'35") | 1000 / 27000 |
| 28 | | 05'10" | 1000 / 28000 |
| 29 | | 05'13" (+00'03") | 1000 / 29000 |
| 30 | | 12'05" (+06'55") | 1000 / 30000 |
| 31 | | 08'43" (+03'33") | 1000 / 31000 |
| 32 | | 06'59" (+01'49") | 1000 / 32000 |
| 33 | | 07'00" (+01'50") | 1000 / 33000 |
| 34 | | 09'49" (+04'39") | 1000 / 34000 |
| 35 | | 08'07" (+02'57") | 1000 / 35000 |
| 36 | | 09'41" (+04'31") | 1000 / 36000 |
| 37 | | 08'39" (+03'29") | 1000 / 37000 |
| 38 | | 09'25" (+04'15") | 1000 / 38000 |
| 39 | | 08'20" (+03'10") | 1000 / 39000 |
| 40 | | 07'25" (+02'15") | 1000 / 40000 |
| 41 | | 06'37" (+01'27") | 1000 / 41000 |
| 42 | | 07'41" (+02'31") | 1000 / 42000 |
| 43 | | 05'40" (+00'30") | 482 / 42482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 147.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'34" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 06'09" | 00:24'07" |
| 5 | 05'37" | 00:29'44" |
| 6 | 06'08" | 00:35'52" |
| 7 | 06'24" | 00:42'16" |
| 8 | 06'20" | 00:48'36" |
| 9 | 06'33" | 00:55'09" |
| 10 | 06'55" | 01:02'04" |
| 11 | 06'43" | 01:08'47" |
| 12 | 06'31" | 01:15'18" |
| 13 | 08'48" | 01:24'06" |
| 14 | 07'00" | 01:31'06" |
| 15 | 07'44" | 01:38'50" |
| 16 | 07'58" | 01:46'48" |
| 17 | 06'00" | 01:52'48" |
| 18 | 07'42" | 02:00'30" |
| 19 | 10'27" | 02:10'57" |
| 20 | 11'05" | 02:22'02" |
| 21 | 13'24" | 02:35'26" |
| 22 | 11'25" | 02:46'51" |
| 23 | 08'00" | 02:54'51" |
| 24 | 12'06" | 03:06'57" |
| 25 | 13'21" | 03:20'18" |
| 26 | 12'58" | 03:33'16" |
| 27 | 06'45" | 03:40'01" |
| 28 | 05'10" | 03:45'11" |
| 29 | 05'14" | 03:50'25" |
| 30 | 12'05" | 04:02'30" |
| 31 | 08'44" | 04:11'14" |
| 32 | 06'59" | 04:18'13" |
| 33 | 07'01" | 04:25'14" |
| 34 | 09'50" | 04:35'04" |
| 35 | 08'08" | 04:43'12" |
| 36 | 09'42" | 04:52'54" |
| 37 | 08'40" | 05:01'34" |
| 38 | 09'25" | 05:10'59" |
| 39 | 08'21" | 05:19'20" |
| 40 | 07'25" | 05:26'45" |
| 41 | 06'38" | 05:33'23" |
| 42 | 07'41" | 05:41'04" |
| 42.5 | 05'33" | 05:43'45" |
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