| 賽前宣言: 希望能破4小時，加油💪 賽後評分: 路線規劃不錯，除了全馬跟5KM、21KM有小擠一下，其他都很順 給 4 星  4月累積里程 : 311.55 km  母子鱷魚 跟上來 累積 : 637.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'32" | 00:09'00" | | 3 | 04'32" | 00:13'32" | | 4 | 04'40" | 00:18'12" | | 5 | 04'41" | 00:22'53" | | 6 | 04'42" | 00:27'35" | | 7 | 04'43" | 00:32'18" | | 8 | 04'35" | 00:36'53" | | 9 | 04'42" | 00:41'35" | | 10 | 04'45" | 00:46'20" | | 11 | 04'43" | 00:51'03" | | 12 | 04'49" | 00:55'52" | | 13 | 05'00" | 01:00'52" | | 14 | 04'41" | 01:05'33" | | 15 | 04'51" | 01:10'24" | | 16 | 04'53" | 01:15'17" | | 17 | 04'52" | 01:20'09" | | 18 | 05'01" | 01:25'10" | | 19 | 04'47" | 01:29'57" | | 20 | 04'56" | 01:34'53" | | 21 | 04'50" | 01:39'43" | | 22 | 04'54" | 01:44'37" | | 23 | 04'53" | 01:49'30" | | 24 | 05'10" | 01:54'40" | | 25 | 05'06" | 01:59'46" | | 26 | 05'12" | 02:04'58" | | 27 | 05'08" | 02:10'06" | | 28 | 05'14" | 02:15'20" | | 29 | 05'07" | 02:20'27" | | 30 | 05'17" | 02:25'44" | | 31 | 05'23" | 02:31'07" | | 32 | 05'24" | 02:36'31" | | 33 | 05'31" | 02:42'02" | | 34 | 05'52" | 02:47'54" | | 35 | 05'55" | 02:53'49" | | 36 | 06'18" | 03:00'07" | | 37 | 06'06" | 03:06'13" | | 38 | 06'19" | 03:12'32" | | 39 | 06'20" | 03:18'52" | | 40 | 05'53" | 03:24'45" | | 41 | 05'43" | 03:30'28" | | 42 | 05'39" | 03:36'07" | | 41.6 | -2'-58" | 03:37'21" |
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