|  全馬 | 05:57:45 | 08:28/km | 第5馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:57:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" | 01:02'35" | | 00:32'34" (+02'33") | | 00:35'46" (+05'45") | 01:17'25" (+14'50") | | 00:41'39" (+11'38") | | 00:44'22" (+14'21") | 01:31'32" (+28'57") | | 00:47'10" (+17'09") | | 00:49'25" (+19'24") | 01:40'05" (+37'30") | | 00:50'40" (+20'39") | |
日期: 2019-04-28 06:00 - 總爬升: 618 m - 地點: 花蓮-港天宮 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2775 Cal - 總步數: 68250 - 平均步頻: 190 - 平均步幅: 61 cm - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+00'08") | 1000 / 1000 | 168 / 101 | | 2 | | 05'42" | 1002 / 2003 | 170 / 102 | | 3 | | 05'54" (+00'12") | 1005 / 3009 | 169 / 100 | | 4 | | 06'07" (+00'25") | 1002 / 4011 | 169 / 96 | | 5 | | 06'21" (+00'39") | 1004 / 5015 | 169 / 92 |
| 6 | | 06'47" (+01'05") | 1001 / 6017 | 169 / 86 | | 7 | | 06'27" (+00'45") | 1007 / 7024 | 165 / 93 | | 8 | | 06'12" (+00'30") | 1002 / 8027 | 168 / 95 | | 9 | | 06'16" (+00'34") | 1002 / 9030 | 167 / 94 | | 10 | | 06'52" (+01'10") | 1008 / 10038 | 167 / 86 | | 11 | | 06'44" (+01'02") | 1005 / 11043 | 168 / 87 | | 12 | | 07'07" (+01'25") | 1005 / 12049 | 183 / 76 | | 13 | | 06'34" (+00'52") | 1006 / 13055 | 167 / 90 | | 14 | | 07'20" (+01'38") | 1008 / 14063 | 168 / 80 | | 15 | | 08'06" (+02'24") | 1006 / 15069 | 207 / 59 | | 16 | | 08'01" (+02'19") | 1004 / 16073 | 183 / 67 | | 17 | | 08'06" (+02'24") | 1003 / 17077 | 201 / 61 | | 18 | | 08'50" (+03'08") | 1005 / 18083 | 196 / 57 | | 19 | | 07'28" (+01'46") | 1007 / 19090 | 165 / 80 | | 20 | | 08'59" (+03'17") | 1002 / 20093 | 206 / 53 | | 21 | | 07'50" (+02'08") | 1003 / 21096 | 154 / 82 | | 22 | | 09'41" (+03'59") | 1003 / 22100 | 178 / 57 | | 23 | | 08'40" (+02'58") | 1004 / 23104 | 198 / 58 | | 24 | | 08'23" (+02'41") | 1002 / 24107 | 179 / 66 | | 25 | | 10'00" (+04'18") | 1003 / 25110 | 198 / 50 | | 26 | | 09'34" (+03'52") | 1002 / 26113 | 171 / 60 | | 27 | | 09'39" (+03'57") | 1002 / 27116 | 213 / 48 | | 28 | | 09'12" (+03'30") | 1005 / 28122 | 201 / 53 | | 29 | | 10'41" (+04'59") | 1007 / 29129 | 206 / 45 | | 30 | | 08'30" (+02'48") | 1002 / 30132 | 178 / 65 | | 31 | | 08'33" (+02'51") | 1002 / 31134 | 182 / 63 | | 32 | | 09'22" (+03'40") | 1000 / 32135 | 193 / 55 | | 33 | | 10'24" (+04'42") | 1008 / 33144 | 183 / 52 | | 34 | | 11'20" (+05'38") | 1004 / 34148 | 200 / 44 | | 35 | | 09'44" (+04'02") | 1000 / 35148 | 201 / 50 | | 36 | | 09'56" (+04'14") | 1002 / 36151 | 201 / 49 | | 37 | | 10'04" (+04'22") | 1002 / 37153 | 226 / 43 | | 38 | | 09'55" (+04'13") | 1004 / 38158 | 222 / 45 | | 39 | | 10'55" (+05'13") | 1008 / 39166 | 224 / 40 | | 40 | | 10'15" (+04'33") | 1000 / 40167 | 217 / 44 | | 41 | | 11'20" (+05'38") | 1000 / 41168 | 221 / 39 | | 42 | | 10'12" (+04'30") | 1007 / 42175 | 194 / 50 | | 43 | | 08'16" (+02'34") | 243 / 42419 | 189 / 63 |
賽前宣言: 順利完賽 賽後評分: 熱到一個嫑嫑的天氣…………熱熱熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 89.73 km  Brooks PureCadence 4 累積 : 944.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'44" | 00:11'34" | | 3 | 05'53" | 00:17'27" | | 4 | 06'11" | 00:23'38" | | 5 | 06'23" | 00:30'01" | | 6 | 06'48" | 00:36'49" | | 7 | 06'25" | 00:43'14" | | 8 | 06'15" | 00:49'29" | | 9 | 06'18" | 00:55'47" | | 10 | 06'48" | 01:02'35" | | 11 | 06'45" | 01:09'20" | | 12 | 07'08" | 01:16'28" | | 13 | 06'37" | 01:23'05" | | 14 | 07'18" | 01:30'23" | | 15 | 07'58" | 01:38'21" | | 16 | 08'06" | 01:46'27" | | 17 | 08'08" | 01:54'35" | | 18 | 08'57" | 02:03'32" | | 19 | 07'18" | 02:10'50" | | 20 | 09'10" | 02:20'00" | | 21 | 07'40" | 02:27'40" | | 22 | 09'49" | 02:37'29" | | 23 | 08'17" | 02:45'46" | | 24 | 08'41" | 02:54'27" | | 25 | 09'55" | 03:04'22" | | 26 | 09'32" | 03:13'54" | | 27 | 09'55" | 03:23'49" | | 28 | 08'59" | 03:32'48" | | 29 | 10'14" | 03:43'02" | | 30 | 08'30" | 03:51'32" | | 31 | 08'50" | 04:00'22" | | 32 | 09'18" | 04:09'40" | | 33 | 10'05" | 04:19'45" | | 34 | 11'13" | 04:30'58" | | 35 | 09'59" | 04:40'57" | | 36 | 09'37" | 04:50'34" | | 37 | 10'12" | 05:00'46" | | 38 | 09'41" | 05:10'27" | | 39 | 10'57" | 05:21'24" | | 40 | 10'13" | 05:31'37" | | 41 | 11'10" | 05:42'47" | | 42 | 10'13" | 05:53'00" | | 42.2 | 19'30" | 05:57'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
