22.1 km | 02:04:03 | 05:36/km日期: 2019-04-28 11:42 - 平均心率: 151 - 卡路里: 1193 Cal - 總步數: 22602 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 05'45" / 05'37" / 05'52" / 05'42" / 05'38" / 05'32" / 05'38" / 05'32" / 05'29" / 05'25" / 05'25" / 05'22" / 05'28" / 05'24" / 05'28" / 05'35" / 05'32" / 05'38" / 05'35" / 05'45" / 05'45" / 05'48" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'23") | 1001 / 1001 | 169 / 102 |
| 2 | | 05'37" (+00'16") | 1000 / 2001 | 175 / 101 |
| 3 | | 05'51" (+00'30") | 1000 / 3002 | 177 / 96 |
| 4 | | 05'45" (+00'24") | 1001 / 4003 | 180 / 96 |
| 5 | | 05'36" (+00'15") | 1001 / 5005 | 183 / 97 |
| 6 | | 05'33" (+00'12") | 1002 / 6007 | 183 / 98 |
| 7 | | 05'39" (+00'18") | 1001 / 7009 | 183 / 96 |
| 8 | | 05'34" (+00'13") | 1001 / 8011 | 182 / 98 |
| 9 | | 05'29" (+00'08") | 1002 / 9013 | 182 / 99 |
| 10 | | 05'26" (+00'05") | 1000 / 10013 | 184 / 99 |
| 11 | | 05'25" (+00'04") | 1000 / 11014 | 183 / 100 |
| 12 | | 05'26" (+00'05") | 1001 / 12015 | 183 / 100 |
| 13 | | 05'33" (+00'12") | 1000 / 13016 | 185 / 97 |
| 14 | | 05'21" | 1002 / 14018 | 185 / 100 |
| 15 | | 05'31" (+00'10") | 1001 / 15019 | 184 / 97 |
| 16 | | 05'37" (+00'16") | 1000 / 16020 | 185 / 95 |
| 17 | | 05'33" (+00'12") | 1000 / 17021 | 186 / 96 |
| 18 | | 05'41" (+00'20") | 1000 / 18022 | 183 / 95 |
| 19 | | 05'36" (+00'15") | 1002 / 19024 | 184 / 96 |
| 20 | | 05'45" (+00'24") | 1000 / 20024 | 182 / 95 |
| 21 | | 05'49" (+00'28") | 1000 / 21024 | 182 / 94 |
| 22 | | 05'49" (+00'28") | 1001 / 22025 | 180 / 95 |
| 23 | | 05'47" (+00'26") | 66 / 22092 | 177 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 141.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'32" | 00:34'06" |
| 7 | 05'38" | 00:39'44" |
| 8 | 05'32" | 00:45'16" |
| 9 | 05'29" | 00:50'45" |
| 10 | 05'25" | 00:56'10" |
| 11 | 05'25" | 01:01'35" |
| 12 | 05'22" | 01:06'57" |
| 13 | 05'28" | 01:12'25" |
| 14 | 05'24" | 01:17'49" |
| 15 | 05'28" | 01:23'17" |
| 16 | 05'35" | 01:28'52" |
| 17 | 05'32" | 01:34'24" |
| 18 | 05'38" | 01:40'02" |
| 19 | 05'35" | 01:45'37" |
| 20 | 05'45" | 01:51'22" |
| 21 | 05'45" | 01:57'07" |
| 22 | 05'48" | 02:02'55" |
| 22.1 | 12'11" | 02:04'03" |
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