| 賽前宣言: 無傷完賽 賽後評分: 補給很充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 200.39 km  蚱蜢鞋 無 累積 : 42.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'45" | 00:09'26" | | 3 | 04'49" | 00:14'15" | | 4 | 04'47" | 00:19'02" | | 5 | 04'46" | 00:23'48" | | 6 | 04'54" | 00:28'42" | | 7 | 04'46" | 00:33'28" | | 8 | 04'56" | 00:38'24" | | 9 | 05'01" | 00:43'25" | | 10 | 05'04" | 00:48'29" | | 11 | 04'54" | 00:53'23" | | 12 | 04'50" | 00:58'13" | | 13 | 04'47" | 01:03'00" | | 14 | 04'50" | 01:07'50" | | 15 | 04'54" | 01:12'44" | | 16 | 04'59" | 01:17'43" | | 17 | 05'05" | 01:22'48" | | 18 | 05'00" | 01:27'48" | | 19 | 05'02" | 01:32'50" | | 20 | 05'06" | 01:37'56" | | 21 | 05'17" | 01:43'13" | | 22 | 05'24" | 01:48'37" | | 23 | 05'24" | 01:54'01" | | 24 | 05'41" | 01:59'42" | | 25 | 05'35" | 02:05'17" | | 26 | 06'29" | 02:11'46" | | 27 | 06'32" | 02:18'18" | | 28 | 06'13" | 02:24'31" | | 29 | 07'12" | 02:31'43" | | 30 | 06'18" | 02:38'01" | | 31 | 06'07" | 02:44'08" | | 32 | 06'21" | 02:50'29" | | 33 | 05'30" | 02:55'59" | | 34 | 06'09" | 03:02'08" | | 35 | 05'46" | 03:07'54" | | 36 | 05'40" | 03:13'34" | | 37 | 06'40" | 03:20'14" | | 38 | 06'20" | 03:26'34" | | 39 | 06'29" | 03:33'03" | | 40 | 06'00" | 03:39'03" | | 41 | 05'54" | 03:44'57" | | 42 | 06'00" | 03:50'57" | | 42.0 | 51'58" | 03:51'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:51:26 | 05:29/km | 第4馬
新北市
留言 
展開計圈分析
