21.4 km | 02:40:07 | 07:28/km日期: 2019-04-27 12:34 - 平均心率: 155 - 卡路里: 1201 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'17" / 06'48" / 07'15" / 07'42" / 08'12" / 07'35" / 07'58" / 07'49" / 07'12" / 07'04" / 07'37" / 07'30" / 07'38" / 07'09" / 06'50" / 07'09" / 07'21" / 06'47" / 07'35" / 08'34" / 08'11" / 09'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
145.03 km 母子鱷魚 跟上來小橘 累積 :
418.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'48" | 00:13'05" |
3 | 07'15" | 00:20'20" |
4 | 07'42" | 00:28'02" |
5 | 08'12" | 00:36'14" |
6 | 07'35" | 00:43'49" |
7 | 07'58" | 00:51'47" |
8 | 07'49" | 00:59'36" |
9 | 07'12" | 01:06'48" |
10 | 07'04" | 01:13'52" |
11 | 07'37" | 01:21'29" |
12 | 07'30" | 01:28'59" |
13 | 07'38" | 01:36'37" |
14 | 07'09" | 01:43'46" |
15 | 06'50" | 01:50'36" |
16 | 07'09" | 01:57'45" |
17 | 07'21" | 02:05'06" |
18 | 06'47" | 02:11'53" |
19 | 07'35" | 02:19'28" |
20 | 08'34" | 02:28'02" |
21 | 08'11" | 02:36'13" |
21.4 | 09'24" | 02:40'07" |