25.0 km | 02:00:01 | 04:47/km日期: 2019-04-27 06:25 - 平均心率: 150 - 卡路里: 1419 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 04'45" / 04'42" / 04'36" / 04'46" / 04'43" / 04'44" / 04'43" / 04'49" / 04'47" / 04'48" / 04'52" / 04'52" / 04'52" / 05'09" / 04'55" / 04'57" / 04'56" / 05'02" / 04'47" / 04'46" / 04'38" / 04'41" / 05'45" / 04'41" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 04'55" (+00'19") | 1000 / 15000 |
| 16 | | 04'57" (+00'21") | 1000 / 16000 |
| 17 | | 04'55" (+00'19") | 1000 / 17000 |
| 18 | | 05'01" (+00'25") | 1000 / 18000 |
| 19 | | 04'47" (+00'11") | 1000 / 19000 |
| 20 | | 04'45" (+00'09") | 1000 / 20000 |
| 21 | | 04'37" (+00'01") | 1000 / 21000 |
| 22 | | 04'41" (+00'05") | 1000 / 22000 |
| 23 | | 04'53" (+00'17") | 1000 / 23000 |
| 24 | | 04'41" (+00'05") | 1000 / 24000 |
| 25 | | 04'47" (+00'11") | 1000 / 25000 |
| 26 | | 01'52" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
223.01 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'36" | 00:14'03" |
| 4 | 04'46" | 00:18'49" |
| 5 | 04'43" | 00:23'32" |
| 6 | 04'44" | 00:28'16" |
| 7 | 04'43" | 00:32'59" |
| 8 | 04'49" | 00:37'48" |
| 9 | 04'47" | 00:42'35" |
| 10 | 04'48" | 00:47'23" |
| 11 | 04'52" | 00:52'15" |
| 12 | 04'52" | 00:57'07" |
| 13 | 04'52" | 01:01'59" |
| 14 | 05'09" | 01:07'08" |
| 15 | 04'55" | 01:12'03" |
| 16 | 04'57" | 01:17'00" |
| 17 | 04'56" | 01:21'56" |
| 18 | 05'02" | 01:26'58" |
| 19 | 04'47" | 01:31'45" |
| 20 | 04'46" | 01:36'31" |
| 21 | 04'38" | 01:41'09" |
| 22 | 04'41" | 01:45'50" |
| 23 | 05'45" | 01:51'35" |
| 24 | 04'41" | 01:56'16" |
| 25 | 04'48" | 02:01'04" |
| 25.0 | 03'17" | 02:01'05" |
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