8.2 km | 00:48:41 | 05:57/km日期: 2019-04-26 17:51 - 地點: 太平運動場 - 天氣: 熱 - 平均心率: 140 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63%
Pace: 11'15" / 06'15" / 06'11" / 06'02" / 06'14" / 06'26" / 06'05" / 30'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 393 / 393 |
| 2 | | 06'49" (+00'58") | 400 / 793 |
| 3 | | 06'41" (+00'50") | 386 / 1180 |
| 4 | | 06'18" (+00'27") | 390 / 1570 |
| 5 | | 06'04" (+00'13") | 389 / 1960 |
| 6 | | 06'10" (+00'19") | 391 / 2351 |
| 7 | | 05'59" (+00'08") | 389 / 2741 |
| 8 | | 06'11" (+00'20") | 392 / 3133 |
| 9 | | 06'01" (+00'10") | 398 / 3532 |
| 10 | | 06'08" (+00'17") | 388 / 3920 |
| 11 | | 06'12" (+00'21") | 389 / 4309 |
| 12 | | 06'13" (+00'22") | 393 / 4703 |
| 13 | | 06'19" (+00'28") | 392 / 5096 |
| 14 | | 06'23" (+00'32") | 390 / 5487 |
| 15 | | 06'33" (+00'42") | 386 / 5873 |
| 16 | | 06'17" (+00'26") | 392 / 6265 |
| 17 | | 05'56" (+00'05") | 403 / 6669 |
| 18 | | 05'56" (+00'05") | 395 / 7064 |
| 19 | | 05'53" (+00'02") | 387 / 7452 |
| 20 | | 05'51" | 393 / 7845 |
| 21 | | 05'00" | 5 / 7850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
151.70 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 06'15" | 00:17'30" |
| 3 | 06'11" | 00:23'41" |
| 4 | 06'02" | 00:29'43" |
| 5 | 06'14" | 00:35'57" |
| 6 | 06'26" | 00:42'23" |
| 7 | 06'05" | 00:48'28" |
| 7.9 | 05'49" | 00:53'25" |
展開計圈分析
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