11.6 km | 01:22:39 | 07:07/km日期: 2019-04-25 14:15 - 地點: 宜蘭河濱 - 天氣: 晴 - 卡路里: 717 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81%
Pace: 05'13" / 05'17" / 05'10" / 04'47" / 04'57" / 06'27" / 10'04" / 08'03" / 12'12" / 05'50" / 07'12" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'25") | 1000 / 1000 |
2 | | 05'16" (+00'29") | 1000 / 2000 |
3 | | 05'10" (+00'23") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'57" (+00'10") | 1000 / 5000 |
6 | | 06'26" (+01'39") | 1000 / 6000 |
7 | | 10'03" (+05'16") | 1000 / 7000 |
8 | | 08'03" (+03'16") | 1000 / 8000 |
9 | | 12'11" (+07'24") | 1000 / 9000 |
10 | | 05'49" (+01'02") | 1000 / 10000 |
11 | | 07'12" (+02'25") | 1000 / 11000 |
12 | | 12'34" (+07'47") | 592 / 11592 |
4月累積里程 :
305.84 km Saucony Hurricane ISO2 累積 :
1443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 05'10" | 00:15'40" |
4 | 04'47" | 00:20'27" |
5 | 04'57" | 00:25'24" |
6 | 06'27" | 00:31'51" |
7 | 10'04" | 00:41'55" |
8 | 08'03" | 00:49'58" |
9 | 12'12" | 01:02'10" |
10 | 05'50" | 01:08'00" |
11 | 07'12" | 01:15'12" |
11.6 | 12'34" | 01:22'39" |