10.5 km | 00:50:27 | 04:49/km日期: 2019-04-25 04:42 - 平均心率: 156 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 05'13" / 04'51" / 04'45" / 04'52" / 04'48" / 04'48" / 04'44" / 04'40" / 04'52" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 462 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
283.81 km 
母子鱷魚 Y拖3代-白天使2 累積 :
404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'44" | 00:34'01" |
| 8 | 04'40" | 00:38'41" |
| 9 | 04'52" | 00:43'33" |
| 10 | 04'48" | 00:48'21" |
| 10.5 | 04'34" | 00:50'28" |
展開計圈分析
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