10.7 km | 00:55:30 | 05:12/km日期: 2019-04-24 20:29 - 總爬升: 139 m - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'14" / 05'34" / 05'23" / 05'13" / 05'13" / 04'57" / 04'53" / 04'52" / 04'51" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 655 / 10655 |
4月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'13" | 00:22'24" |
| 5 | 05'13" | 00:27'37" |
| 6 | 04'57" | 00:32'34" |
| 7 | 04'53" | 00:37'27" |
| 8 | 04'52" | 00:42'19" |
| 9 | 04'51" | 00:47'10" |
| 10 | 04'57" | 00:52'07" |
| 10.7 | 05'11" | 00:55'31" |
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