10.0 km | 01:00:56 | 06:05/km日期: 2019-04-24 20:57 - 平均心率: 165 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 06'21" / 06'10" / 06'03" / 06'02" / 05'58" / 06'06" / 06'05" / 05'58" / 06'05" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
110.39 km 
NIKE Pegasus 35 藍 累積 :
3796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 05'58" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 05'58" | 00:48'43" |
| 9 | 06'05" | 00:54'48" |
| 10 | 06'04" | 01:00'52" |
| 10.0 | 05'22" | 01:00'56" |
展開計圈分析
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