8.5 km | 01:02:59 | 07:26/km日期: 2019-04-24 08:31 - 地點: 宜蘭河濱 - 天氣: 晴 - 卡路里: 524 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'52" / 10'35" / 06'07" / 06'32" / 06'13" / 05'17" / 07'17" / 07'27" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'43") | 1000 / 1000 |
2 | | 10'35" (+05'19") | 1000 / 2000 |
3 | | 06'07" (+00'51") | 1000 / 3000 |
4 | | 06'31" (+01'15") | 1000 / 4000 |
5 | | 06'13" (+00'57") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 07'17" (+02'01") | 1000 / 7000 |
8 | | 07'26" (+02'10") | 1000 / 8000 |
9 | | 11'49" (+06'33") | 467 / 8467 |
4月累積里程 :
305.84 km INOV STANDARD FIT 累積 :
724.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 10'35" | 00:17'27" |
3 | 06'07" | 00:23'34" |
4 | 06'32" | 00:30'06" |
5 | 06'13" | 00:36'19" |
6 | 05'17" | 00:41'36" |
7 | 07'17" | 00:48'53" |
8 | 07'27" | 00:56'20" |
8.5 | 11'48" | 01:01'51" |