18.2 km | 01:36:43 | 05:18/km日期: 2019-04-24 04:43 - 平均心率: 145 - 卡路里: 1008 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'59" / 06'04" / 05'53" / 05'48" / 05'39" / 05'34" / 05'20" / 05'04" / 04'52" / 04'47" / 04'51" / 04'40" / 04'34" / 04'35" / 04'36" / 05'08" / 05'18" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'26") | 1000 / 1000 |
| 2 | | 06'03" (+01'30") | 1000 / 2000 |
| 3 | | 05'53" (+01'20") | 1000 / 3000 |
| 4 | | 05'48" (+01'15") | 1000 / 4000 |
| 5 | | 05'39" (+01'06") | 1000 / 5000 |
| 6 | | 05'33" (+01'00") | 1000 / 6000 |
| 7 | | 05'20" (+00'47") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'35" (+00'02") | 1000 / 14000 |
| 15 | | 04'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'35") | 1000 / 16000 |
| 17 | | 05'17" (+00'44") | 1000 / 17000 |
| 18 | | 05'39" (+01'06") | 1000 / 18000 |
| 19 | | 05'41" (+01'08") | 242 / 18242 |
早安
今早遇到菁英界的黃兄～
就這樣飆速又耐熱跑了！
大家晨間運動愉快喔。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 407.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'04" | 00:13'03" |
| 3 | 05'53" | 00:18'56" |
| 4 | 05'48" | 00:24'44" |
| 5 | 05'39" | 00:30'23" |
| 6 | 05'34" | 00:35'57" |
| 7 | 05'20" | 00:41'17" |
| 8 | 05'04" | 00:46'21" |
| 9 | 04'52" | 00:51'13" |
| 10 | 04'47" | 00:56'00" |
| 11 | 04'51" | 01:00'51" |
| 12 | 04'40" | 01:05'31" |
| 13 | 04'34" | 01:10'05" |
| 14 | 04'35" | 01:14'40" |
| 15 | 04'36" | 01:19'16" |
| 16 | 05'08" | 01:24'24" |
| 17 | 05'18" | 01:29'42" |
| 18 | 05'39" | 01:35'21" |
| 18.2 | 05'41" | 01:36'44" |
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