11.7 km | 01:03:46 | 05:27/km日期: 2019-04-23 20:40 - 平均心率: 168 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'11" / 06'14" / 05'33" / 05'56" / 07'38" / 06'05" / 06'40" / 08'36" / 04'56" / 05'14" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+01'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 06'05" (+01'19") | 1000 / 6000 |
| 7 | | 05'59" (+01'13") | 1000 / 7000 |
| 8 | | 05'53" (+01'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 106.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'14" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'56" | 00:22'54" |
| 5 | 07'38" | 00:30'32" |
| 6 | 06'05" | 00:36'37" |
| 7 | 06'40" | 00:43'17" |
| 8 | 08'36" | 00:51'53" |
| 9 | 04'56" | 00:56'49" |
| 10 | 05'14" | 01:02'03" |
| 11 | 04'47" | 01:06'50" |
| 11.7 | 04'51" | 01:10'07" |
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