11.0 km | 01:05:29 | 05:56/km日期: 2019-04-23 18:53 - 平均心率: 158 - 卡路里: 500 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'53" / 05'39" / 06'35" / 05'47" / 05'55" / 07'42" / 06'03" / 06'02" / 06'05" / 06'00" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 04'39" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 06'35" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 07'42" | 00:37'31" |
| 7 | 06'03" | 00:43'34" |
| 8 | 06'02" | 00:49'36" |
| 9 | 06'05" | 00:55'41" |
| 10 | 06'00" | 01:01'41" |
| 11 | 06'13" | 01:07'54" |
| 11.0 | 04'44" | 01:07'56" |
展開計圈分析
留言 
