5.5 km | 00:27:21 | 05:00/km日期: 2014-05-28 18:44 - 卡路里: 398 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'04" / 05'36" / 04'04" / 05'13" / 04'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'19") | 266 / 266 |
| 2 | | 05'07" (+01'22") | 299 / 565 |
| 3 | | 04'57" (+01'12") | 292 / 858 |
| 4 | | 05'02" (+01'17") | 303 / 1161 |
| 5 | | 05'14" (+01'29") | 292 / 1454 |
| 6 | | 06'43" (+02'58") | 270 / 1724 |
| 7 | | 05'14" (+01'29") | 270 / 1994 |
| 8 | | 04'12" (+00'27") | 268 / 2263 |
| 9 | | 03'45" | 270 / 2534 |
| 10 | | 04'03" (+00'18") | 266 / 2800 |
| 11 | | 04'14" (+00'29") | 263 / 3063 |
| 12 | | 04'30" (+00'45") | 266 / 3329 |
| 13 | | 05'54" (+02'09") | 270 / 3600 |
| 14 | | 05'30" (+01'45") | 263 / 3864 |
| 15 | | 05'12" (+01'27") | 271 / 4135 |
| 16 | | 04'49" (+01'04") | 266 / 4402 |
| 17 | | 04'31" (+00'46") | 269 / 4671 |
| 18 | | 04'32" (+00'47") | 264 / 4935 |
| 19 | | 04'10" (+00'25") | 267 / 5203 |
| 20 | | 05'44" (+01'59") | 270 / 5473 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'36" | 00:10'40" |
| 3 | 04'04" | 00:14'44" |
| 4 | 05'13" | 00:19'57" |
| 5 | 04'41" | 00:24'38" |
| 5.5 | 05'49" | 00:27'21" |
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