10.3 km | 01:18:30 | 07:37/km日期: 2019-04-23 07:35 - 總爬升: 140 m - 平均心率: 135 - 卡路里: 793 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'56" / 05'40" / 05'30" / 06'07" / 07'38" / 08'27" / 08'09" / 10'51" / 05'42" / 11'11" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 07'38" (+02'08") | 1000 / 5000 |
| 6 | | 08'26" (+02'56") | 1000 / 6000 |
| 7 | | 08'09" (+02'39") | 1000 / 7000 |
| 8 | | 10'51" (+05'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 11'11" (+05'41") | 1000 / 10000 |
| 11 | | 10'57" (+05'27") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 329.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 06'07" | 00:23'13" |
| 5 | 07'38" | 00:30'51" |
| 6 | 08'27" | 00:39'18" |
| 7 | 08'09" | 00:47'27" |
| 8 | 10'51" | 00:58'18" |
| 9 | 05'42" | 01:04'00" |
| 10 | 11'11" | 01:15'11" |
| 10.3 | 10'58" | 01:18'31" |
留言 
展開計圈分析
