13.6 km | 01:19:07 | 05:49/km日期: 2019-04-22 20:11 - 總爬升: 305 m - 平均心率: 171 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'22" / 05'29" / 05'39" / 06'17" / 06'02" / 05'44" / 06'44" / 05'37" / 08'45" / 08'10" / 08'04" / 05'31" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+01'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 06'06" (+00'57") | 1000 / 10000 |
| 11 | | 07'01" (+01'52") | 1000 / 11000 |
| 12 | | 05'30" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 570 / 13570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 106.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 06'17" | 00:22'47" |
| 5 | 06'02" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 06'44" | 00:41'17" |
| 8 | 05'37" | 00:46'54" |
| 9 | 08'45" | 00:55'39" |
| 10 | 08'10" | 01:03'49" |
| 11 | 08'04" | 01:11'53" |
| 12 | 05'31" | 01:17'24" |
| 13 | 05'10" | 01:22'34" |
| 13.6 | 05'10" | 01:25'31" |
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