11.2 km | 01:11:24 | 06:22/km日期: 2019-04-22 18:10 - 卡路里: 605 Cal - 總步數: 12820 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'11" / 05'54" / 05'59" / 05'57" / 06'10" / 06'17" / 06'00" / 06'18" / 06'27" / 07'10" / 07'05" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'16") | 1006 / 1006 | 174 / 92 |
2 | | 05'53" | 1001 / 2007 | 178 / 94 |
3 | | 05'58" (+00'05") | 1011 / 3019 | 180 / 92 |
4 | | 05'53" | 1006 / 4025 | 181 / 93 |
5 | | 06'05" (+00'12") | 1002 / 5028 | 180 / 90 |
6 | | 06'14" (+00'21") | 1006 / 6034 | 178 / 89 |
7 | | 05'59" (+00'06") | 1000 / 7035 | 179 / 92 |
8 | | 06'18" (+00'25") | 1000 / 8035 | 179 / 88 |
9 | | 06'26" (+00'33") | 1000 / 9035 | 177 / 87 |
10 | | 07'10" (+01'17") | 1011 / 10047 | 182 / 76 |
11 | | 07'00" (+01'07") | 1010 / 11058 | 180 / 79 |
12 | | 08'55" (+03'02") | 205 / 11263 | 188 / 59 |
4月累積里程 : 202.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 05'59" | 00:18'04" |
4 | 05'57" | 00:24'01" |
5 | 06'10" | 00:30'11" |
6 | 06'17" | 00:36'28" |
7 | 06'00" | 00:42'28" |
8 | 06'18" | 00:48'46" |
9 | 06'27" | 00:55'13" |
10 | 07'10" | 01:02'23" |
11 | 07'05" | 01:09'28" |
11.2 | 09'25" | 01:11'24" |