19.0 km | 02:13:14 | 07:00/km日期: 2019-04-21 06:43 - 總爬升: 411 m - 地點: 永和山水庫 - 天氣: 早上放晴 - 平均心率: 155 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'49" / 05'40" / 07'07" / 07'12" / 06'09" / 09'22" / 06'23" / 05'55" / 07'15" / 10'56" / 06'05" / 06'59" / 06'21" / 08'40" / 08'23" / 06'52" / 07'17" / 05'59" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 07'07" (+02'19") | 1000 / 3000 |
| 4 | | 07'11" (+02'23") | 1000 / 4000 |
| 5 | | 06'08" (+01'20") | 1000 / 5000 |
| 6 | | 09'22" (+04'34") | 1000 / 6000 |
| 7 | | 06'23" (+01'35") | 1000 / 7000 |
| 8 | | 05'54" (+01'06") | 1000 / 8000 |
| 9 | | 07'14" (+02'26") | 1000 / 9000 |
| 10 | | 10'56" (+06'08") | 1000 / 10000 |
| 11 | | 06'04" (+01'16") | 1000 / 11000 |
| 12 | | 06'59" (+02'11") | 1000 / 12000 |
| 13 | | 06'20" (+01'32") | 1000 / 13000 |
| 14 | | 08'40" (+03'52") | 1000 / 14000 |
| 15 | | 08'22" (+03'34") | 1000 / 15000 |
| 16 | | 06'52" (+02'04") | 1000 / 16000 |
| 17 | | 07'16" (+02'28") | 1000 / 17000 |
| 18 | | 05'59" (+01'11") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
0600列車沒上到車，碰巧搭上0630跑坡列車，謝謝阿元哥跟其他帥哥美女陪跑，只是真的有硬到
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
158.57 km 
Adidas Boston 7-藍 累積 :
1726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 07'07" | 00:18'36" |
| 4 | 07'12" | 00:25'48" |
| 5 | 06'09" | 00:31'57" |
| 6 | 09'22" | 00:41'19" |
| 7 | 06'23" | 00:47'42" |
| 8 | 05'55" | 00:53'37" |
| 9 | 07'15" | 01:00'52" |
| 10 | 10'56" | 01:11'48" |
| 11 | 06'05" | 01:17'53" |
| 12 | 06'59" | 01:24'52" |
| 13 | 06'21" | 01:31'13" |
| 14 | 08'40" | 01:39'53" |
| 15 | 08'23" | 01:48'16" |
| 16 | 06'52" | 01:55'08" |
| 17 | 07'17" | 02:02'25" |
| 18 | 05'59" | 02:08'24" |
| 19 | 04'49" | 02:13'13" |
| 19.0 | 03'18" | 02:13'14" |
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