18.0 km | 01:44:49 | 05:49/km日期: 2019-04-20 15:39 - 地點: 運動中心 - 平均心率: 137 - 卡路里: 875 Cal - 平均步頻: 174
Pace: 07'14" / 06'13" / 06'09" / 06'10" / 05'34" / 05'36" / 08'19" / 05'40" / 05'40" / 05'40" / 05'43" / 05'38" / 05'34" / 11'37" / 05'38" / 05'33" / 05'30" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'04") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'59") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+01'00") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 1000 / 14000 |
| 15 | | 05'37" (+00'28") | 1000 / 15000 |
| 16 | | 05'33" (+00'24") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 04'53" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
179.20 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'13" | 00:13'27" |
| 3 | 06'09" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 05'34" | 00:31'20" |
| 6 | 05'36" | 00:36'56" |
| 7 | 08'19" | 00:45'15" |
| 8 | 05'40" | 00:50'55" |
| 9 | 05'40" | 00:56'35" |
| 10 | 05'40" | 01:02'15" |
| 11 | 05'43" | 01:07'58" |
| 12 | 05'38" | 01:13'36" |
| 13 | 05'34" | 01:19'10" |
| 14 | 11'37" | 01:30'47" |
| 15 | 05'38" | 01:36'25" |
| 16 | 05'33" | 01:41'58" |
| 17 | 05'30" | 01:47'28" |
| 18 | 05'10" | 01:52'38" |
| 18.0 | 03'48" | 01:52'40" |
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