|  50.0 km | 07:59:40 | 09:35/km | 第13馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 07:59:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" | 01:07'00" | | 00:34'47" (+02'34") | | 00:45'38" (+13'25") | 01:35'40" (+28'40") | | 00:50'02" (+17'49") | | 00:45'15" (+13'02") | 01:33'18" (+26'18") | | 00:48'03" (+15'50") | | 00:48'10" (+15'57") | 01:35'10" (+28'10") | | 00:47'00" (+14'47") | | 00:55'24" (+23'11") | 01:50'29" (+43'29") | | 00:55'05" (+22'52") | |
日期: 2019-04-14 05:00 - 總爬升: 528 m - 平均心率: 143 - 卡路里: 2658 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'55") | 1000 / 1000 | | 2 | | 06'20" (+00'46") | 1000 / 2000 | | 3 | | 06'04" (+00'30") | 1000 / 3000 | | 4 | | 05'47" (+00'13") | 1000 / 4000 | | 5 | | 07'15" (+01'41") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 | | 7 | | 05'34" | 1000 / 7000 | | 8 | | 05'49" (+00'15") | 1000 / 8000 | | 9 | | 09'08" (+03'34") | 1000 / 9000 | | 10 | | 08'38" (+03'04") | 1000 / 10000 | | 11 | | 06'28" (+00'54") | 1000 / 11000 | | 12 | | 09'17" (+03'43") | 1000 / 12000 | | 13 | | 05'53" (+00'19") | 1000 / 13000 | | 14 | | 11'52" (+06'18") | 1000 / 14000 | | 15 | | 12'06" (+06'32") | 1000 / 15000 | | 16 | | 07'53" (+02'19") | 1000 / 16000 | | 17 | | 10'39" (+05'05") | 1000 / 17000 | | 18 | | 08'22" (+02'48") | 1000 / 18000 | | 19 | | 08'03" (+02'29") | 1000 / 19000 | | 20 | | 15'02" (+09'28") | 1000 / 20000 | | 21 | | 09'30" (+03'56") | 1000 / 21000 | | 22 | | 07'28" (+01'54") | 1000 / 22000 | | 23 | | 08'04" (+02'30") | 1000 / 23000 | | 24 | | 07'56" (+02'22") | 1000 / 24000 | | 25 | | 12'14" (+06'40") | 1000 / 25000 | | 26 | | 12'02" (+06'28") | 1000 / 26000 | | 27 | | 07'43" (+02'09") | 1000 / 27000 | | 28 | | 13'46" (+08'12") | 1000 / 28000 | | 29 | | 08'06" (+02'32") | 1000 / 29000 | | 30 | | 06'23" (+00'49") | 1000 / 30000 | | 31 | | 08'54" (+03'20") | 1000 / 31000 | | 32 | | 09'08" (+03'34") | 1000 / 32000 | | 33 | | 10'58" (+05'24") | 1000 / 33000 | | 34 | | 08'24" (+02'50") | 1000 / 34000 | | 35 | | 10'43" (+05'09") | 1000 / 35000 | | 36 | | 08'11" (+02'37") | 1000 / 36000 | | 37 | | 06'55" (+01'21") | 1000 / 37000 | | 38 | | 08'49" (+03'15") | 1000 / 38000 | | 39 | | 08'24" (+02'50") | 1000 / 39000 | | 40 | | 14'40" (+09'06") | 1000 / 40000 | | 41 | | 10'19" (+04'45") | 1000 / 41000 | | 42 | | 09'41" (+04'07") | 1000 / 42000 | | 43 | | 10'45" (+05'11") | 1000 / 43000 | | 44 | | 14'07" (+08'33") | 1000 / 44000 | | 45 | | 10'29" (+04'55") | 1000 / 45000 | | 46 | | 12'21" (+06'47") | 1000 / 46000 | | 47 | | 12'59" (+07'25") | 1000 / 47000 | | 48 | | 09'00" (+03'26") | 1000 / 48000 | | 49 | | 10'21" (+04'47") | 1000 / 49000 | | 50 | | 10'21" (+04'47") | 1000 / 50000 | | 51 | | 10'24" (+04'50") | 1000 / 51000 |
賽後評分: 太熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 204.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'21" | 00:12'51" | | 3 | 06'05" | 00:18'56" | | 4 | 05'47" | 00:24'43" | | 5 | 07'30" | 00:32'13" | | 6 | 05'36" | 00:37'49" | | 7 | 05'34" | 00:43'23" | | 8 | 05'50" | 00:49'13" | | 9 | 09'09" | 00:58'22" | | 10 | 08'38" | 01:07'00" | | 11 | 06'29" | 01:13'29" | | 12 | 09'17" | 01:22'46" | | 13 | 05'53" | 01:28'39" | | 14 | 11'53" | 01:40'32" | | 15 | 12'06" | 01:52'38" | | 16 | 07'53" | 02:00'31" | | 17 | 10'40" | 02:11'11" | | 18 | 08'22" | 02:19'33" | | 19 | 08'04" | 02:27'37" | | 20 | 15'03" | 02:42'40" | | 21 | 09'30" | 02:52'10" | | 22 | 07'29" | 02:59'39" | | 23 | 08'05" | 03:07'44" | | 24 | 07'57" | 03:15'41" | | 25 | 12'14" | 03:27'55" | | 26 | 12'03" | 03:39'58" | | 27 | 07'44" | 03:47'42" | | 28 | 13'46" | 04:01'28" | | 29 | 08'06" | 04:09'34" | | 30 | 06'24" | 04:15'58" | | 31 | 08'54" | 04:24'52" | | 32 | 09'09" | 04:34'01" | | 33 | 10'59" | 04:45'00" | | 34 | 08'24" | 04:53'24" | | 35 | 10'44" | 05:04'08" | | 36 | 08'11" | 05:12'19" | | 37 | 06'55" | 05:19'14" | | 38 | 08'49" | 05:28'03" | | 39 | 08'25" | 05:36'28" | | 40 | 14'40" | 05:51'08" | | 41 | 10'20" | 06:01'28" | | 42 | 09'41" | 06:11'09" | | 43 | 10'46" | 06:21'55" | | 44 | 14'07" | 06:36'02" | | 45 | 10'30" | 06:46'32" | | 46 | 12'21" | 06:58'53" | | 47 | 13'00" | 07:11'53" | | 48 | 09'01" | 07:20'54" | | 49 | 10'21" | 07:31'15" | | 50 | 10'22" | 07:41'37" | | 51 | 10'24" | 07:52'01" | | 52.0 | 08'07" | 07:59'55" |
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