10.0 km | 00:47:41 | 04:44/km日期: 2019-04-19 15:05 - 總爬升: 166 m - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 05'18" / 04'59" / 04'56" / 05'04" / 04'55" / 04'46" / 04'18" / 04'07" / 04'18" / 04'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'51") | 1000 / 2000 |
| 3 | | 04'56" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'56") | 1000 / 4000 |
| 5 | | 04'55" (+00'48") | 1000 / 5000 |
| 6 | | 04'45" (+00'38") | 1000 / 6000 |
| 7 | | 04'18" (+00'11") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'51" (+01'44") | 48 / 10048 |
4月累積里程 : 190.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 04'55" | 00:25'12" |
| 6 | 04'46" | 00:29'58" |
| 7 | 04'18" | 00:34'16" |
| 8 | 04'07" | 00:38'23" |
| 9 | 04'18" | 00:42'41" |
| 10 | 04'44" | 00:47'25" |
| 10.0 | 05'52" | 00:47'42" |
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