10.4 km | 01:01:56 | 05:58/km日期: 2019-04-18 19:57 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76%
Pace: 06'26" / 05'57" / 06'12" / 05'56" / 05'59" / 05'57" / 05'53" / 05'58" / 05'52" / 05'41" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'53") | 190 / 190 |
2 | | 06'49" (+01'30") | 191 / 381 |
3 | | 06'30" (+01'11") | 201 / 582 |
4 | | 06'23" (+01'04") | 198 / 781 |
5 | | 06'09" (+00'50") | 204 / 986 |
6 | | 06'00" (+00'41") | 209 / 1195 |
7 | | 06'13" (+00'54") | 200 / 1396 |
8 | | 06'05" (+00'46") | 208 / 1604 |
9 | | 05'54" (+00'35") | 212 / 1817 |
10 | | 05'44" (+00'25") | 217 / 2035 |
11 | | 06'12" (+00'53") | 199 / 2234 |
12 | | 06'12" (+00'53") | 204 / 2438 |
13 | | 06'05" (+00'46") | 205 / 2644 |
14 | | 06'13" (+00'54") | 201 / 2846 |
15 | | 06'03" (+00'44") | 204 / 3050 |
16 | | 06'05" (+00'46") | 201 / 3252 |
17 | | 05'43" (+00'24") | 209 / 3461 |
18 | | 05'58" (+00'39") | 205 / 3666 |
19 | | 06'03" (+00'44") | 199 / 3866 |
20 | | 05'59" (+00'40") | 202 / 4069 |
21 | | 06'06" (+00'47") | 201 / 4270 |
22 | | 06'07" (+00'48") | 199 / 4469 |
23 | | 05'48" (+00'29") | 206 / 4676 |
24 | | 05'56" (+00'37") | 205 / 4881 |
25 | | 05'52" (+00'33") | 203 / 5085 |
26 | | 05'54" (+00'35") | 205 / 5290 |
27 | | 06'06" (+00'47") | 200 / 5491 |
28 | | 05'58" (+00'39") | 209 / 5700 |
29 | | 05'53" (+00'34") | 208 / 5908 |
30 | | 05'53" (+00'34") | 209 / 6117 |
31 | | 05'48" (+00'29") | 209 / 6327 |
32 | | 06'03" (+00'44") | 204 / 6532 |
33 | | 05'48" (+00'29") | 214 / 6747 |
34 | | 05'47" (+00'28") | 211 / 6958 |
35 | | 05'50" (+00'31") | 209 / 7167 |
36 | | 05'49" (+00'30") | 210 / 7378 |
37 | | 06'10" (+00'51") | 202 / 7580 |
38 | | 05'58" (+00'39") | 207 / 7788 |
39 | | 06'02" (+00'43") | 205 / 7993 |
40 | | 05'57" (+00'38") | 207 / 8201 |
41 | | 06'02" (+00'43") | 206 / 8408 |
42 | | 05'52" (+00'33") | 210 / 8619 |
43 | | 05'43" (+00'24") | 216 / 8836 |
44 | | 06'01" (+00'42") | 206 / 9042 |
45 | | 05'42" (+00'23") | 218 / 9260 |
46 | | 05'33" (+00'14") | 218 / 9479 |
47 | | 05'40" (+00'21") | 219 / 9699 |
48 | | 05'28" (+00'09") | 212 / 9911 |
49 | | 05'37" (+00'18") | 212 / 10123 |
50 | | 05'19" | 220 / 10344 |
51 | | 08'07" (+02'48") | 27 / 10371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 128.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'57" | 00:12'23" |
3 | 06'12" | 00:18'35" |
4 | 05'56" | 00:24'31" |
5 | 05'59" | 00:30'30" |
6 | 05'57" | 00:36'27" |
7 | 05'53" | 00:42'20" |
8 | 05'58" | 00:48'18" |
9 | 05'52" | 00:54'10" |
10 | 05'41" | 00:59'51" |
10.4 | 05'36" | 01:01'56" |