15.7 km | 01:34:13 | 06:00/km日期: 2018-08-22 17:14 - 總爬升: 175 m - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(2)
Pace: 06'13" / 06'41" / 05'47" / 06'13" / 05'49" / 05'46" / 05'53" / 06'03" / 05'44" / 07'08" / 05'41" / 05'29" / 06'47" / 05'32" / 05'30" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'20") | 3000 / 3000 |
2 | | 05'55" (+00'02") | 3000 / 6000 |
3 | | 05'53" | 3000 / 9000 |
4 | | 06'05" (+00'12") | 3000 / 12000 |
5 | | 05'56" (+00'03") | 3000 / 15000 |
6 | | 05'54" (+00'01") | 668 / 15668 |
8月累積里程 : 232.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'41" | 00:12'54" |
3 | 05'47" | 00:18'41" |
4 | 06'13" | 00:24'54" |
5 | 05'49" | 00:30'43" |
6 | 05'46" | 00:36'29" |
7 | 05'53" | 00:42'22" |
8 | 06'03" | 00:48'25" |
9 | 05'44" | 00:54'09" |
10 | 07'08" | 01:01'17" |
11 | 05'41" | 01:06'58" |
12 | 05'29" | 01:12'27" |
13 | 06'47" | 01:19'14" |
14 | 05'32" | 01:24'46" |
15 | 05'30" | 01:30'16" |
15.7 | 05'56" | 01:34'14" |