10.1 km | 00:59:40 | 05:54/km日期: 2019-04-17 08:37 - 平均心率: 156 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 05'39" / 05'52" / 05'58" / 06'16" / 06'16" / 06'11" / 05'49" / 06'00" / 05'57" / 05'32" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'08") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 05'57" (+00'26") | 1000 / 3000 |
4 | | 06'16" (+00'45") | 1000 / 4000 |
5 | | 06'15" (+00'44") | 1000 / 5000 |
6 | | 06'10" (+00'39") | 1000 / 6000 |
7 | | 05'49" (+00'18") | 1000 / 7000 |
8 | | 05'59" (+00'28") | 1000 / 8000 |
9 | | 05'35" (+00'04") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'09" | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
214.58 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'52" | 00:11'31" |
3 | 05'58" | 00:17'29" |
4 | 06'16" | 00:23'45" |
5 | 06'16" | 00:30'01" |
6 | 06'11" | 00:36'12" |
7 | 05'49" | 00:42'01" |
8 | 06'00" | 00:48'01" |
9 | 05'57" | 00:53'58" |
10 | 05'32" | 00:59'30" |
10.1 | 05'02" | 01:00'01" |