|  45.0 km | 09:38:15 | 12:51/km | 第27馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 09:38:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" | 01:22'41" | | 00:45'19" (+07'57") | | 01:55'20" (+17'58") | 03:39'43" (+17'02") | | 01:44'23" (+07'01") | | 01:02'34" (+25'12") | 01:58'34" (+35'53") | | 00:56'00" (+18'38") | | 00:51'07" (+13'45") | 01:41'43" (+19'02") | | 00:50'36" (+13'14") | | 00:55'31" (+18'09") | 00:00'00" | |
日期: 2019-04-14 06:29 - 總爬升: 1957 m - 天氣: 晴 - 平均心率: 128 - 卡路里: 1894 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+00'56") | 1000 / 1000 | | 2 | | 07'13" (+00'52") | 1000 / 2000 | | 3 | | 07'17" (+00'56") | 1000 / 3000 | | 4 | | 09'11" (+02'50") | 1000 / 4000 | | 5 | | 06'21" | 1000 / 5000 |
| 6 | | 07'08" (+00'47") | 1000 / 6000 | | 7 | | 07'53" (+01'32") | 1000 / 7000 | | 8 | | 08'02" (+01'41") | 1000 / 8000 | | 9 | | 07'10" (+00'49") | 1000 / 9000 | | 10 | | 15'03" (+08'42") | 1000 / 10000 | | 11 | | 18'51" (+12'30") | 1000 / 11000 | | 12 | | 22'25" (+16'04") | 1000 / 12000 | | 13 | | 14'36" (+08'15") | 1000 / 13000 | | 14 | | 34'43" (+28'22") | 1000 / 14000 | | 15 | | 24'42" (+18'21") | 1000 / 15000 | | 16 | | 32'06" (+25'45") | 1000 / 16000 | | 17 | | 19'17" (+12'56") | 1000 / 17000 | | 18 | | 21'20" (+14'59") | 1000 / 18000 | | 19 | | 15'21" (+09'00") | 1000 / 19000 | | 20 | | 16'17" (+09'56") | 1000 / 20000 | | 21 | | 11'33" (+05'12") | 1000 / 21000 | | 22 | | 21'50" (+15'29") | 1000 / 22000 | | 23 | | 07'43" (+01'22") | 1000 / 23000 | | 24 | | 11'19" (+04'58") | 1000 / 24000 | | 25 | | 10'06" (+03'45") | 1000 / 25000 | | 26 | | 12'06" (+05'45") | 1000 / 26000 | | 27 | | 14'16" (+07'55") | 1000 / 27000 | | 28 | | 09'22" (+03'01") | 1000 / 28000 | | 29 | | 10'57" (+04'36") | 1000 / 29000 | | 30 | | 09'17" (+02'56") | 1000 / 30000 | | 31 | | 09'14" (+02'53") | 1000 / 31000 | | 32 | | 09'52" (+03'31") | 1000 / 32000 | | 33 | | 12'40" (+06'19") | 1000 / 33000 | | 34 | | 09'40" (+03'19") | 1000 / 34000 | | 35 | | 09'38" (+03'17") | 1000 / 35000 | | 36 | | 09'31" (+03'10") | 1000 / 36000 | | 37 | | 08'37" (+02'16") | 1000 / 37000 | | 38 | | 10'09" (+03'48") | 1000 / 38000 | | 39 | | 08'37" (+02'16") | 1000 / 39000 | | 40 | | 13'40" (+07'19") | 1000 / 40000 | | 41 | | 13'50" (+07'29") | 1000 / 41000 | | 42 | | 16'20" (+09'59") | 1000 / 42000 | | 43 | | 10'43" (+04'22") | 1000 / 43000 | | 44 | | 08'02" (+01'41") | 1000 / 44000 | | 45 | | 06'33" (+00'12") | 1000 / 45000 |
賽前宣言: 首跑日月潭 賽後評分: 好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 143.19 km  Salomon WINGS PRO2 累積 : 512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'14" | 00:14'31" | | 3 | 07'18" | 00:21'49" | | 4 | 09'12" | 00:31'01" | | 5 | 06'21" | 00:37'22" | | 6 | 07'09" | 00:44'31" | | 7 | 07'54" | 00:52'25" | | 8 | 08'02" | 01:00'27" | | 9 | 07'11" | 01:07'38" | | 10 | 15'03" | 01:22'41" | | 11 | 18'52" | 01:41'33" | | 12 | 22'25" | 02:03'58" | | 13 | 14'36" | 02:18'34" | | 14 | 34'44" | 02:53'18" | | 15 | 24'43" | 03:18'01" | | 16 | 32'06" | 03:50'07" | | 17 | 19'17" | 04:09'24" | | 18 | 21'21" | 04:30'45" | | 19 | 15'22" | 04:46'07" | | 20 | 16'17" | 05:02'24" | | 21 | 11'33" | 05:13'57" | | 22 | 21'51" | 05:35'48" | | 23 | 07'44" | 05:43'32" | | 24 | 11'19" | 05:54'51" | | 25 | 10'07" | 06:04'58" | | 26 | 12'06" | 06:17'04" | | 27 | 14'16" | 06:31'20" | | 28 | 09'23" | 06:40'43" | | 29 | 10'58" | 06:51'41" | | 30 | 09'17" | 07:00'58" | | 31 | 09'14" | 07:10'12" | | 32 | 09'53" | 07:20'05" | | 33 | 12'40" | 07:32'45" | | 34 | 09'41" | 07:42'26" | | 35 | 09'39" | 07:52'05" | | 36 | 09'31" | 08:01'36" | | 37 | 08'38" | 08:10'14" | | 38 | 10'09" | 08:20'23" | | 39 | 08'37" | 08:29'00" | | 40 | 13'41" | 08:42'41" | | 41 | 13'51" | 08:56'32" | | 42 | 16'21" | 09:12'53" | | 43 | 10'43" | 09:23'36" | | 44 | 08'02" | 09:31'38" | | 45 | 06'34" | 09:38'12" | | 45.0 | 07'52" | 09:38'15" |
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