| 賽前宣言: 順利完賽 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 202.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'44" | 00:13'36" | | 3 | 06'55" | 00:20'31" | | 4 | 07'03" | 00:27'34" | | 5 | 07'32" | 00:35'06" | | 6 | 07'00" | 00:42'06" | | 7 | 07'01" | 00:49'07" | | 8 | 07'06" | 00:56'13" | | 9 | 08'04" | 01:04'17" | | 10 | 07'25" | 01:11'42" | | 11 | 07'06" | 01:18'48" | | 12 | 08'22" | 01:27'10" | | 13 | 07'12" | 01:34'22" | | 14 | 07'54" | 01:42'16" | | 15 | 07'23" | 01:49'39" | | 16 | 07'28" | 01:57'07" | | 17 | 09'27" | 02:06'34" | | 18 | 07'05" | 02:13'39" | | 19 | 08'52" | 02:22'31" | | 20 | 07'25" | 02:29'56" | | 21 | 07'40" | 02:37'36" | | 22 | 07'54" | 02:45'30" | | 23 | 07'15" | 02:52'45" | | 24 | 09'55" | 03:02'40" | | 25 | 09'10" | 03:11'50" | | 26 | 09'38" | 03:21'28" | | 27 | 08'03" | 03:29'31" | | 28 | 07'22" | 03:36'53" | | 29 | 06'41" | 03:43'34" | | 30 | 07'23" | 03:50'57" | | 31 | 10'55" | 04:01'52" | | 32 | 06'47" | 04:08'39" | | 33 | 08'08" | 04:16'47" | | 34 | 06'59" | 04:23'46" | | 35 | 06'11" | 04:29'57" | | 36 | 08'02" | 04:37'59" | | 37 | 07'38" | 04:45'37" | | 38 | 07'43" | 04:53'20" | | 39 | 09'38" | 05:02'58" | | 40 | 07'32" | 05:10'30" | | 41 | 07'57" | 05:18'27" | | 42 | 09'06" | 05:27'33" | | 43 | 08'02" | 05:35'35" | | 44 | 08'02" | 05:43'37" | | 45 | 08'55" | 05:52'32" | | 46 | 08'31" | 06:01'03" | | 47 | 08'02" | 06:09'05" | | 48 | 08'29" | 06:17'34" | | 49 | 09'06" | 06:26'40" | | 50 | 08'32" | 06:35'12" | | 50.4 | 07'31" | 06:38'29" |
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50.0 km | 06:38:28 | 07:58/km | 第42馬
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