|  50.0 km | 08:00:18 | 09:36/km | 第16馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 08:00:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:07'33" | | 00:34'58" (+02'23") | | 00:47'04" (+14'29") | 01:40'33" (+33'00") | | 00:53'29" (+20'54") | | 00:46'32" (+13'57") | 01:34'44" (+27'11") | | 00:48'12" (+15'37") | | 00:48'04" (+15'29") | 01:34'58" (+27'25") | | 00:46'54" (+14'19") | | 00:55'31" (+22'56") | 01:51'11" (+43'38") | | 00:55'40" (+23'05") | |
日期: 2019-04-14 05:00 - 總爬升: 497 m - 地點: 田中 - 天氣: 熱 - 平均心率: 122 - 卡路里: 3048 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'21") | 1000 / 1000 | | 2 | | 06'23" (+01'07") | 1000 / 2000 | | 3 | | 06'05" (+00'49") | 1000 / 3000 | | 4 | | 05'43" (+00'27") | 1000 / 4000 | | 5 | | 07'44" (+02'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 | | 7 | | 05'56" (+00'40") | 1000 / 7000 | | 8 | | 06'05" (+00'49") | 1000 / 8000 | | 9 | | 08'10" (+02'54") | 1000 / 9000 | | 10 | | 08'39" (+03'23") | 1000 / 10000 | | 11 | | 06'28" (+01'12") | 1000 / 11000 | | 12 | | 09'28" (+04'12") | 1000 / 12000 | | 13 | | 05'53" (+00'37") | 1000 / 13000 | | 14 | | 15'52" (+10'36") | 1000 / 14000 | | 15 | | 09'21" (+04'05") | 1000 / 15000 | | 16 | | 08'12" (+02'56") | 1000 / 16000 | | 17 | | 14'13" (+08'57") | 1000 / 17000 | | 18 | | 07'36" (+02'20") | 1000 / 18000 | | 19 | | 08'19" (+03'03") | 1000 / 19000 | | 20 | | 15'06" (+09'50") | 1000 / 20000 | | 21 | | 08'55" (+03'39") | 1000 / 21000 | | 22 | | 08'06" (+02'50") | 1000 / 22000 | | 23 | | 10'01" (+04'45") | 1000 / 23000 | | 24 | | 10'00" (+04'44") | 1000 / 24000 | | 25 | | 09'28" (+04'12") | 1000 / 25000 | | 26 | | 09'33" (+04'17") | 1000 / 26000 | | 27 | | 13'58" (+08'42") | 1000 / 27000 | | 28 | | 09'14" (+03'58") | 1000 / 28000 | | 29 | | 06'56" (+01'40") | 1000 / 29000 | | 30 | | 08'28" (+03'12") | 1000 / 30000 | | 31 | | 08'51" (+03'35") | 1000 / 31000 | | 32 | | 10'22" (+05'06") | 1000 / 32000 | | 33 | | 08'48" (+03'32") | 1000 / 33000 | | 34 | | 11'50" (+06'34") | 1000 / 34000 | | 35 | | 08'10" (+02'54") | 1000 / 35000 | | 36 | | 07'01" (+01'45") | 1000 / 36000 | | 37 | | 08'54" (+03'38") | 1000 / 37000 | | 38 | | 05'32" (+00'16") | 1000 / 38000 | | 39 | | 05'16" | 1000 / 39000 | | 40 | | 20'07" (+14'51") | 1000 / 40000 | | 41 | | 09'43" (+04'27") | 1000 / 41000 | | 42 | | 09'41" (+04'25") | 1000 / 42000 | | 43 | | 15'57" (+10'41") | 1000 / 43000 | | 44 | | 10'21" (+05'05") | 1000 / 44000 | | 45 | | 09'47" (+04'31") | 1000 / 45000 | | 46 | | 15'37" (+10'21") | 1000 / 46000 | | 47 | | 10'10" (+04'54") | 1000 / 47000 | | 48 | | 09'15" (+03'59") | 1000 / 48000 | | 49 | | 09'09" (+03'53") | 1000 / 49000 | | 50 | | 11'26" (+06'10") | 1000 / 50000 | | 51 | | 09'25" (+04'09") | 1000 / 51000 |
 台中安國  賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 123.71 km  🐊 三代軍綠 累積 : 494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'23" | 00:13'01" | | 3 | 06'06" | 00:19'07" | | 4 | 05'43" | 00:24'50" | | 5 | 07'45" | 00:32'35" | | 6 | 06'06" | 00:38'41" | | 7 | 05'57" | 00:44'38" | | 8 | 06'06" | 00:50'44" | | 9 | 08'10" | 00:58'54" | | 10 | 08'39" | 01:07'33" | | 11 | 06'29" | 01:14'02" | | 12 | 09'28" | 01:23'30" | | 13 | 05'54" | 01:29'24" | | 14 | 15'52" | 01:45'16" | | 15 | 09'21" | 01:54'37" | | 16 | 08'13" | 02:02'50" | | 17 | 14'14" | 02:17'04" | | 18 | 07'36" | 02:24'40" | | 19 | 08'20" | 02:33'00" | | 20 | 15'06" | 02:48'06" | | 21 | 08'56" | 02:57'02" | | 22 | 08'07" | 03:05'09" | | 23 | 10'01" | 03:15'10" | | 24 | 10'00" | 03:25'10" | | 25 | 09'28" | 03:34'38" | | 26 | 09'34" | 03:44'12" | | 27 | 13'58" | 03:58'10" | | 28 | 09'15" | 04:07'25" | | 29 | 06'57" | 04:14'22" | | 30 | 08'28" | 04:22'50" | | 31 | 08'51" | 04:31'41" | | 32 | 10'23" | 04:42'04" | | 33 | 08'49" | 04:50'53" | | 34 | 11'50" | 05:02'43" | | 35 | 08'11" | 05:10'54" | | 36 | 07'09" | 05:18'03" | | 37 | 08'47" | 05:26'50" | | 38 | 05'32" | 05:32'22" | | 39 | 05'17" | 05:37'39" | | 40 | 20'09" | 05:57'48" | | 41 | 09'42" | 06:07'30" | | 42 | 09'41" | 06:17'11" | | 43 | 15'58" | 06:33'09" | | 44 | 10'22" | 06:43'31" | | 45 | 09'48" | 06:53'19" | | 46 | 15'38" | 07:08'57" | | 47 | 10'10" | 07:19'07" | | 48 | 09'16" | 07:28'23" | | 49 | 09'09" | 07:37'32" | | 50 | 11'27" | 07:48'59" | | 51 | 09'25" | 07:58'24" | | 51.3 | 06'01" | 08:00'19" |
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