21.1 km | 02:06:46 | 06:00/km日期: 2019-04-14 10:01 - 總爬升: 362 m - 平均心率: 170 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 03'56" / 06'07" / 05'56" / 07'24" / 05'55" / 07'57" / 05'34" / 09'44" / 05'52" / 05'36" / 11'51" / 12'59" / 29'12" / 07'37" / 05'50" / 10'03" / 09'48" / 08'25" / 07'06" / 07'07" / 05'37" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 164.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 06'07" | 00:10'03" |
3 | 05'56" | 00:15'59" |
4 | 07'24" | 00:23'23" |
5 | 05'55" | 00:29'18" |
6 | 07'57" | 00:37'15" |
7 | 05'34" | 00:42'49" |
8 | 09'44" | 00:52'33" |
9 | 05'52" | 00:58'25" |
10 | 05'36" | 01:04'01" |
11 | 11'51" | 01:15'52" |
12 | 12'59" | 01:28'51" |
13 | 29'12" | 01:58'03" |
14 | 07'37" | 02:05'40" |
15 | 05'50" | 02:11'30" |
16 | 10'03" | 02:21'33" |
17 | 09'48" | 02:31'21" |
18 | 08'25" | 02:39'46" |
19 | 07'06" | 02:46'52" |
20 | 07'07" | 02:53'59" |
21 | 05'37" | 02:59'36" |
21.1 | 04'24" | 03:00'08" |