10.9 km | 05:34:27 | 30:38/km日期: 2019-04-13 08:30 - 總爬升: 1074 m - 平均心率: 107 - 卡路里: 1761 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 18'09" / 23'07" / 31'38" / 54'05" / 59'58" / 19'17" / 22'56" / 28'02" / 27'07" / 28'50" / 28'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'09" | 1000 / 1000 |
| 2 | | 23'07" (+04'58") | 1000 / 2000 |
| 3 | | 31'38" (+13'29") | 1000 / 3000 |
| 4 | | 54'04" (+35'55") | 1000 / 4000 |
| 5 | | 54'13" (+36'04") | 1000 / 5000 |
| 6 | | 19'16" (+01'07") | 1000 / 6000 |
| 7 | | 22'56" (+04'47") | 1000 / 7000 |
| 8 | | 28'02" (+09'53") | 1000 / 8000 |
| 9 | | 27'06" (+08'57") | 1000 / 9000 |
| 10 | | 28'50" (+10'41") | 1000 / 10000 |
| 11 | | 29'32" (+11'23") | 914 / 10914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 225.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 23'07" | 00:41'16" |
| 3 | 31'38" | 01:12'54" |
| 4 | 54'05" | 02:06'59" |
| 5 | 59'58" | 03:06'57" |
| 6 | 19'17" | 03:26'14" |
| 7 | 22'56" | 03:49'10" |
| 8 | 28'02" | 04:17'12" |
| 9 | 27'07" | 04:44'19" |
| 10 | 28'50" | 05:13'09" |
| 10.9 | 28'42" | 05:39'25" |
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