21.1 km | 02:57:46 | 08:26/km日期: 2019-04-13 05:39 - 總爬升: 708 m - 平均心率: 152 - 卡路里: 1252 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 08'06" / 07'58" / 10'51" / 10'20" / 08'42" / 09'08" / 09'45" / 09'39" / 08'12" / 22'06" / 14'55" / 08'51" / 13'36" / 07'07" / 06'57" / 06'47" / 06'41" / 06'14" / 05'29" / 05'45" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'38") | 1000 / 1000 |
| 2 | | 07'58" (+02'30") | 1000 / 2000 |
| 3 | | 10'50" (+05'22") | 1000 / 3000 |
| 4 | | 10'20" (+04'52") | 1000 / 4000 |
| 5 | | 08'42" (+03'14") | 1000 / 5000 |
| 6 | | 09'07" (+03'39") | 1000 / 6000 |
| 7 | | 09'45" (+04'17") | 1000 / 7000 |
| 8 | | 09'38" (+04'10") | 1000 / 8000 |
| 9 | | 08'12" (+02'44") | 1000 / 9000 |
| 10 | | 12'50" (+07'22") | 1000 / 10000 |
| 11 | | 14'54" (+09'26") | 1000 / 11000 |
| 12 | | 08'51" (+03'23") | 1000 / 12000 |
| 13 | | 07'24" (+01'56") | 1000 / 13000 |
| 14 | | 07'06" (+01'38") | 1000 / 14000 |
| 15 | | 06'56" (+01'28") | 1000 / 15000 |
| 16 | | 06'47" (+01'19") | 1000 / 16000 |
| 17 | | 06'41" (+01'13") | 1000 / 17000 |
| 18 | | 06'14" (+00'46") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'45" (+00'17") | 1000 / 20000 |
| 21 | | 07'34" (+02'06") | 66 / 20066 |
| 22 | | 05'32" (+00'04") | 1001 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
120.70 km 
Mizuno WAVE RIDER 20 累積 :
559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'58" | 00:16'04" |
| 3 | 10'51" | 00:26'55" |
| 4 | 10'20" | 00:37'15" |
| 5 | 08'42" | 00:45'57" |
| 6 | 09'08" | 00:55'05" |
| 7 | 09'45" | 01:04'50" |
| 8 | 09'39" | 01:14'29" |
| 9 | 08'12" | 01:22'41" |
| 10 | 22'06" | 01:44'47" |
| 11 | 14'55" | 01:59'42" |
| 12 | 08'51" | 02:08'33" |
| 13 | 13'36" | 02:22'09" |
| 14 | 07'07" | 02:29'16" |
| 15 | 06'57" | 02:36'13" |
| 16 | 06'47" | 02:43'00" |
| 17 | 06'41" | 02:49'41" |
| 18 | 06'14" | 02:55'55" |
| 19 | 05'29" | 03:01'24" |
| 20 | 05'45" | 03:07'09" |
| 21 | 05'42" | 03:12'51" |
| 21.1 | 05'37" | 03:13'14" |
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