| 拜這兩天天氣又變涼，即使開跑後太陽公公偶爾出來，但是因為雲層很厚，又吹著微微涼風，加上沿路補給豐富，雖然練跑量不足，雙腳竟然沒事。只是過了25K，真正的魔鬼坡來了，只能啟動跑跑走走模式，跑上壩頂真的很厭世，跑上去也沒有好很多，因為還有一連串的長坡跑得叫不要不要的，好不容易到了35K折返點，回程原本想說可以慢慢吃里程，穩穩完賽就好，無奈女總一一直保持在我後面20米，我突然想說拼拼看比她早回終點，剛好回程一路下坡，結果我如願了，😁😁😁。當然也恭喜她女總一高速完賽！
#第42場全馬
#桃園防癌公益馬拉松
#只有累積沒有奇蹟 賽後評分: 補給中規中矩！指示牌應該更清楚到位，讓人一目了然 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.57 km  Adidas Boston 7-藍 累積 : 1726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'13" | 00:10'34" | | 3 | 06'09" | 00:16'43" | | 4 | 05'14" | 00:21'57" | | 5 | 05'36" | 00:27'33" | | 6 | 05'18" | 00:32'51" | | 7 | 05'11" | 00:38'02" | | 8 | 05'17" | 00:43'19" | | 9 | 04'59" | 00:48'18" | | 10 | 05'18" | 00:53'36" | | 11 | 05'23" | 00:58'59" | | 12 | 05'15" | 01:04'14" | | 13 | 05'11" | 01:09'25" | | 14 | 05'07" | 01:14'32" | | 15 | 06'11" | 01:20'43" | | 16 | 05'19" | 01:26'02" | | 17 | 05'37" | 01:31'39" | | 18 | 06'41" | 01:38'20" | | 19 | 05'19" | 01:43'39" | | 20 | 05'22" | 01:49'01" | | 21 | 05'09" | 01:54'10" | | 22 | 05'40" | 01:59'50" | | 23 | 05'24" | 02:05'14" | | 24 | 05'46" | 02:11'00" | | 25 | 06'32" | 02:17'32" | | 26 | 07'36" | 02:25'08" | | 27 | 07'48" | 02:32'56" | | 28 | 09'00" | 02:41'56" | | 29 | 06'48" | 02:48'44" | | 30 | 06'58" | 02:55'42" | | 31 | 06'46" | 03:02'28" | | 32 | 06'08" | 03:08'36" | | 33 | 06'08" | 03:14'44" | | 34 | 09'41" | 03:24'25" | | 35 | 08'50" | 03:33'15" | | 36 | 06'38" | 03:39'53" | | 37 | 06'16" | 03:46'09" | | 38 | 06'02" | 03:52'11" | | 39 | 05'55" | 03:58'06" | | 40 | 05'29" | 04:03'35" | | 41 | 05'31" | 04:09'06" | | 42 | 05'05" | 04:14'11" | | 42.2 | 05'58" | 04:15'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:15:11 | 06:02/km | 第42馬
苗栗
留言 
展開計圈分析
