21.1 km | 01:54:16 | 05:24/km日期: 2019-04-12 20:57 - 卡路里: 993 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70%
Pace: 06'31" / 05'33" / 05'21" / 05'18" / 05'33" / 05'27" / 05'29" / 05'19" / 05'25" / 05'25" / 05'25" / 05'28" / 05'29" / 05'22" / 05'29" / 05'26" / 05'26" / 05'20" / 05'25" / 05'16" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'04") | 1000 / 18000 |
| 19 | | 05'24" (+00'08") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'21" (+00'05") | 1000 / 21000 |
| 22 | | 05'00" | 121 / 21121 |
4月累積里程 :
259.71 km 
Asics Tartherzeal 6 累積 :
1019.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'33" | 00:12'04" |
| 3 | 05'21" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'27" | 00:33'43" |
| 7 | 05'29" | 00:39'12" |
| 8 | 05'19" | 00:44'31" |
| 9 | 05'25" | 00:49'56" |
| 10 | 05'25" | 00:55'21" |
| 11 | 05'25" | 01:00'46" |
| 12 | 05'28" | 01:06'14" |
| 13 | 05'29" | 01:11'43" |
| 14 | 05'22" | 01:17'05" |
| 15 | 05'29" | 01:22'34" |
| 16 | 05'26" | 01:28'00" |
| 17 | 05'26" | 01:33'26" |
| 18 | 05'20" | 01:38'46" |
| 19 | 05'25" | 01:44'11" |
| 20 | 05'16" | 01:49'27" |
| 21 | 05'22" | 01:54'49" |
| 21.1 | 05'04" | 01:55'26" |
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