15.3 km | 01:32:36 | 06:03/km日期: 2019-04-11 16:48 - 平均心率: 140 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67%
Pace: 05'16" / 04'59" / 09'34" / 07'58" / 05'48" / 05'49" / 06'00" / 06'01" / 05'51" / 06'15" / 06'21" / 06'31" / 06'53" / 06'35" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'34") | 1000 / 1000 |
| 2 | | 04'58" (+01'16") | 1000 / 2000 |
| 3 | | 07'12" (+03'30") | 1000 / 3000 |
| 4 | | 07'54" (+04'12") | 314 / 3314 |
| 5 | | 04'33" (+00'51") | 800 / 4114 |
| 6 | | 12'33" (+08'51") | 238 / 4353 |
| 7 | | 03'45" (+00'03") | 800 / 5153 |
| 8 | | 11'01" (+07'19") | 272 / 5425 |
| 9 | | 03'45" (+00'03") | 800 / 6225 |
| 10 | | 15'30" (+11'48") | 193 / 6419 |
| 11 | | 03'46" (+00'04") | 800 / 7219 |
| 12 | | 13'39" (+09'57") | 219 / 7438 |
| 13 | | 03'46" (+00'04") | 800 / 8238 |
| 14 | | 13'05" (+09'23") | 229 / 8467 |
| 15 | | 03'45" (+00'03") | 800 / 9267 |
| 16 | | 26'01" (+22'19") | 115 / 9382 |
| 17 | | 03'42" | 800 / 10182 |
| 18 | | 28'34" (+24'52") | 104 / 10287 |
| 19 | | 03'44" (+00'02") | 800 / 11087 |
| 20 | | 33'05" (+29'23") | 90 / 11178 |
| 21 | | 03'52" (+00'10") | 800 / 11978 |
| 22 | | 19'38" (+15'56") | 152 / 12131 |
| 23 | | 03'45" (+00'03") | 800 / 12931 |
| 24 | | 11'06" (+07'24") | 270 / 13201 |
| 25 | | 05'40" (+01'58") | 1000 / 14201 |
| 26 | | 05'27" (+01'45") | 1000 / 15201 |
| 27 | | 07'05" (+03'23") | 85 / 15287 |
| 28 | | 17'42" (+14'00") | 8 / 15295 |
800休3分*10-----------土豆哥一不在，Garmin錶就不會用了😭😭😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km 
ASICS TARTHERZEAL 6-wide 累積 :
2168.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 09'34" | 00:19'49" |
| 4 | 07'58" | 00:27'47" |
| 5 | 05'48" | 00:33'35" |
| 6 | 05'49" | 00:39'24" |
| 7 | 06'00" | 00:45'24" |
| 8 | 06'01" | 00:51'25" |
| 9 | 05'51" | 00:57'16" |
| 10 | 06'15" | 01:03'31" |
| 11 | 06'21" | 01:09'52" |
| 12 | 06'31" | 01:16'23" |
| 13 | 06'53" | 01:23'16" |
| 14 | 06'35" | 01:29'51" |
| 15 | 05'35" | 01:35'26" |
| 15.3 | 05'54" | 01:37'11" |
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